Easy Overnight Oats without  Chia Seeds

• Rolled oats • Non-dairy milk • Yogurt of choice • Maple syrup • Vanilla extract • Tiny pinch of salt

ingredients You'll need:

To a medium bowl or an air-tight container, add milk, rolled oats, sweetener of choice, salt, and vanilla extract (optional).

step 1

Give everything a good stir. Cover with a lid or a clean kitchen towel and let the oats soak for at least 3 hours or overnight in the fridge.

step 2

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Your overnight oats without chia seeds are ready when the rolled oats have softened and absorbed the liquid. The mixture should be thick and creamy.

step 3

After that, either enjoy it right away or store it in an airtight container in the fridge. This recipe can last for up to 5 days.

step 4

To add more flavor and to boost the nutritional value, add any toppings that you like such as fresh fruits, nut butter, seeds, etc.


Use rolled oats for the best results. They provide a chewy and creamy texture and always work best when making overnight oats.