Kale Juice Recipe
(5 minutes!)
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ingredients you'll need
-curly kale -Fuji or green apples -cucumbers -lemon juice -water (for blending)
To a high-speed blender, add water, kale (without stems), chopped apple, cucumber, and lemon juice.
step 1
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Blend on high for 30 seconds to 1 minute, or until the mixture is completely smooth, with no chunks.
step 2
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Over a large bowl, strain the juice through a fine mesh. Use a spoon or a spatula to press the pulp to release all of the juices.
step 3
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Serve immediately with ice cubes and/or sparkling water, or refrigerate for up to 2 days, or freeze for 3 months.
Serving
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This kale tonic juice recipe is
high in antioxidants
,
vitamin A
,
vitamin C
, and
vitamins E and K
.
Health benefitis
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