First Watch Kale Juice Recipe

• Curly kale • Fuji or green apples • Cucumbers • Lemon juice • Water (for blending)

ingredients You'll need:

To a high-speed blender, add water, kale (without stems), chopped apple, cucumber, and lemon juice.

step 1

Blend on high for 30 seconds to 1 minute, or until the mixture is completely smooth, with no chunks.

step 2

Over a large bowl, strain the juice through a fine mesh. Use a spoon or a spatula to press the pulp to release all of the juices.

step 3

Serve immediately with ice cubes and/or sparkling water, or refrigerate for up to 2 days, or freeze for 3 months.

SERVING

This First Watch kale tonic recipe is high in antioxidants, vitamin A, vitamin C, and vitamins E and K.

HEALTH BENEFITIS

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