The BEST Vegan Meatloaf

•Beyond meat •Spices + brown sugar •Panko breadcrumbs •Ketchup & mustard •Flax egg •Non-dairy milk •Onion and garlic •Parsley •White vinegar

ingredients You'll need:

To a large mixing bowl, add onion, garlic, breadcrumbs, and milk. Let it soak for 5 minutes to soften the breadcrumbs.

step 1

To the same bowl, add the remaining ingredients - beyond meat, flax egg, ketchup, mustard, chopped parsley, and spices.

step 2

Either using your hands or a wooden spatula, mix until everything is well incorporated. This will help to flavor the meat.

step 3

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Transfer the meatloaf mixture to a loaf pan and press down firmly with your hands, smoothing out the top. Bake for 40 minutes.

step 4

In the meantime, in a small bowl, stir the ketchup, white vinegar, and brown sugar. This will be our glaze.

step 5

After 40 minutes, take the meatloaf out of the oven and brush the top with half of the ketchup glaze. Return to bake for 20 more minutes.

step 6

When ready, take it out of the pan and place it on a cooling rack for 30-40 minutes to let it cool. Brush with the remaining glaze.

step 7

Serve the vegan meatloaf over a bed of mashed potatoes and next to green beans. Top with chopped parsley.

serving

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