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Roasted frozen Brussels sprouts served on a white plate.

Crispy Roasted Frozen Brussels Sprouts

Petranka
These Crispy Roasted Frozen Brussels Sprouts are an easy vegetable side dish for the holidays or your next weeknight dinner! Just 6 ingredients and 30 minutes are needed!
5 from 3 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American, Gluten-free, Vegan
Servings 4
Calories 106 kcal

Ingredients
  

Brussels sprouts

  • 1 lb (450g) frozen brussels sprouts no need to thaw
  • 2 tablespoon olive oil
  • ½ teaspoon salt
  • Freshly cracked black pepper, to taste
  • 6-7 garlic cloves, peeled and thinly sliced (optional)
  • cup raw pecans (optional)

For serving (optional)

Instructions
 

  • Pre-heat oven to 400F (200C). Place a piece of parchment paper on a baking sheet.
  • Trim and half your Brussels sprouts. Transfer them to the baking dish, with the flat side facing down. Bake for 15-20 minutes or until they've thawed and are completely dry.
    1 lb (450g) frozen brussels sprouts
  • Add them to a bowl and add olive oil, salt, and black pepper. Toss to combine.
    2 tablespoon olive oil, ½ teaspoon salt, Freshly cracked black pepper, to taste
  • Transfer the Brussels sprouts to the baking dish again, with the flat side facing down. Bake for 10-15 more minutes or until crispy and golden.
  • After 7 minutes, take the sheet out of the oven and add the sliced garlic and pecans (optional), then return to hte oven and continue baking.
    6-7 garlic cloves, peeled and thinly sliced, ⅓ cup raw pecans
  • Transfer everything to a plate, top with the dried cranberries (if using), and then with a generous drizzle of the balsamic glaze (optional). Serve immediately while the Brussels sprouts are still warm!
    A handful of dried cranberries

Notes

Storage Tips
Fridge: Let your Brussels sprouts cool to room temperature. Transfer them to a container and cover with a lid. Save in the fridge for up to 4 days.
Freezer: This recipe doesn't freeze well.

Nutrition

Serving: 1servingCalories: 106kcalCarbohydrates: 9gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 306mgPotassium: 420mgFiber: 9gSugar: 2gVitamin A: 35IUVitamin C: 84mgCalcium: 31mgIron: 1mg
Keyword brussel sprouts, frozen brussels sprouts, roasted brussels sprouts recipe, roasted frozen brussels sprouts recipe
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