Go Back
+ servings
Two glasses filled with green smoothie with glass straw pointing out of them.

Detox Island Green Tropical Smoothie

Petranka
This Detox Island Green Smoothie will be your new favorite smoothie to make! It features tropical fruits like mango and pineapple, as well as ginger for an extra kick!
5 from 7 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1
Calories 241 kcal

Ingredients
  

  • 1 medium ripe banana, peeled either fresh or frozen
  • ½ cup frozen mango
  • ½ cup frozen pineapple
  • 1 cup coconut water
  • 1 cup baby spinach, lightly packed
  • 1 inch ginger, peeled and chopped or to taste

Instructions
 

  • To a high-speed blender, add coconut water first, then add banana, frozen mango, and pineapples, baby spinach, and ginger
  • Blend on high speed for 30 seconds to 1 minute, or until the smoothie is completely smooth and creamy, with no chunks inside. Serve immediately!

Notes

  • Use ripe fruits. Using ripe bananas, mango, and pineapple is essential for a creamy smoothie! Not only that, but riper fruits are sweeter and taste better.
  • Sweeten to taste. If the smoothie is not sweet enough for you, don't hesitate to add one date or a splash of maple syrup or honey. You can have a healthy smoothie that is also delicious!
  • If you don't have frozen fruit, you can make this smoothie with fresh fruit and add ice cubes instead.
  • Freeze the ingredients in an airtight container in advance. Stack your freezer ahead of time, so you will always be 5 minutes away from making this smoothie. You can even make individual portions by placing the ingredients in a jar or an airtight container, then just blending them with coconut water or milk before serving.

Nutrition

Serving: 1servingCalories: 241kcalCarbohydrates: 52.8gProtein: 4.9gFat: 1.4gSaturated Fat: 0.7gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 90.1mgPotassium: 1201.9mgFiber: 8.7gSugar: 38.6gVitamin A: 187.2IUVitamin C: 84.3mgCalcium: 70.8mgIron: 1.5mg
Keyword detox smoothie, green smoothie, Island green smoothie, smoothie, smoothie recipe
Tried this recipe?Let us know how it was!