Healthy Pumpkin Pancakes Recipe

Healthy Pumpkin Pancakes Recipe

These Healthy Pumpkin Pancakes are on repeat in our kitchen this fall! They are light, fluffy, and so easy to make! Packed with warming spices and finished with a drizzle of maple syrup!

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 30

Course Breakfast

Cuisine American

Servings pancakes (4 servings)

Calories 431 kcal

Equipment

Cast iron skillet or a non-stick pan

Ingredients

1 cup soy milk
1 tablespoon apple cider vinegar
1 cup pumpkin puree
2 medium eggs
3 tablespoon granulated sugar (we like brown sugar)
3 tbsp oil of choice
2 cups whole wheat flour (spooned and leveled)
1 teaspoon baking soda
1 teaspoon pumpkin pie spice or more to taste
A pinch of salt
Oil for cooking

Instructions

Buttermilk

To a medium bowl, add milk and vinegar. Mix and let it rest for 5-10 minutes.
1 cup soy milk, 1 tablespoon apple cider vinegar

Batter

Next, to your buttermilk, add eggs, pumpkin puree, sugar, and oil. Mix until well combined.
1 cup pumpkin puree, 2 medium eggs, 3 tablespoon granulated sugar, 3 tablespoon oil of choice
To a separate bowl add the dry ingredients- flour, baking soda, salt, and pumpkin pie spice. Mix well.
2 cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon pumpkin pie spice, A pinch of salt
Add the dry ingredients to the wet ingredients and use a spatula or a wooden spoon to gently mix together. Be sure to NOT overmix! Having a few clumps is okay and even recommended.

Cooking

Heat a large cast-iron skillet or a non-stick pan over medium heat. Add 1 teaspoon oil. Once hot, reduce the heat to low. Pour ¼ cup batter and use the cup to form a circle. Cook for 3-4 minutes. Once the edges appear dry and there are bubbles at the top, flip gently. Cook for another 2-3 minutes on the other side. Repeat with the rest of the batter until all pancakes are done.
Serve immediately and top with desired toppings. We like maple syrup, yogurt (plant-based or regular), and toasted pecans.

Notes

*Make sure to read the full blog post above for storage instructions and other tips.

*Nutrition information is a rough estimate calculated for 1 serving of this recipe (3 pancakes), with 1 tablespoon oil for cooking and without optional ingredients.

Nutrition

Calories: 431kcal

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