Healthy Carrot Banana Smoothie
This Carrot Banana Smoothie is creamy, sweet, and packed with warming spices and carrot flavor! It's so delicious and tastes like a slice of carrot cake! Just 8 ingredients and 5 minutes needed!
Equipment
Ingredients
- 1 frozen banana
- 2 carrots peeled and chopped, (~ ⅔ cup)
- 1-2 dates pitted (optional, for sweetness)
- 1 tablespoon rolled oats
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon ground ginger
- ½ - 1 cup plant milk (we like coconut and soy)
- ½ teaspoon vanilla extract (optional)
- 1 scoop protein powder of choice (optional)
Instructions
- Add all of the ingredients to a blender and blend until smooth and creamy. Add more or less milk, depending on how thick or thin you want your smoothie.
- Taste and adjust the flavor if needed, more cinnamon for warmth, ginger for spice, or date for sweetness.
- Serve immediately or save in the fridge for up to 1 day. Freeze for up to 1 month. To thaw: take it out of the freeze and into the fridge 1-2 hours before serving.
Nutrition
Calories: 381kcal
Tried this recipe?Let us know how it was!