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+ servings
Two glasses filled with carrot banana smoothie and topped with chopped cashew nuts.

Healthy Carrot Banana Smoothie

This Carrot Banana Smoothie is creamy, sweet, and packed with warming spices and carrot flavor! It's so delicious and tastes like a slice of carrot cake! Just 8 ingredients and 5 minutes needed!
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie
Cuisine Gluten-free, Vegan
Servings 1
Calories 381 kcal


  • 1 frozen banana
  • 2 carrots peeled and chopped, (~ ⅔ cup)
  • 1-2 dates pitted (optional, for sweetness)
  • 1 tablespoon rolled oats
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ground ginger
  • ½ - 1 cup plant milk (we like coconut and soy)
  • ½ teaspoon vanilla extract (optional)
  • 1 scoop protein powder of choice (optional)


  • Add all of the ingredients to a blender and blend until smooth and creamy. Add more or less milk, depending on how thick or thin you want your smoothie.
  • Taste and adjust the flavor if needed, more cinnamon for warmth, ginger for spice, or date for sweetness.
  • Serve immediately or save in the fridge for up to 1 day. Freeze for up to 1 month. To thaw: take it out of the freeze and into the fridge 1-2 hours before serving.


Calories: 381kcal
Keyword bananas, carrots, cinnamon, dates, easter, oats, spring
Tried this recipe?Let us know how it was!