Overnight Oats without Chia Seeds
No chia seeds? No problem! Make these overnight oats without chia seeds with just 4 ingredients in less than 10 minutes! They're creamy, chewy, and a perfect vessel for your favorite toppings.
Ingredients
- ½ cup rolled oats (use gluten-free if needed)
- ½ cup non-dairy milk (i'm using fortified soy milk)
- 3 tablespoon yogurt of choice (either Greek yogurt or non-dairy yogurt)
- 1-2 tablespoon maple syrup (or another sweetener of choice)
- ½ teaspoon vanilla extract
- Tiny pinch of salt
Instructions
- To a medium bowl or an air-tight container, add non-dairy milk, rolled oats, sweetener of choice, salt, yogurt, and vanilla extract (optional).½ cup rolled oats, ½ cup non-dairy milk, 3 tablespoon yogurt of choice, 1-2 tablespoon maple syrup, ½ teaspoon vanilla extract, Tiny pinch of salt
- You can also add the ingredients in a mason jar if you need to grab it for an on-the-go breakfast in the morning.
- Using a spoon or a spatula, give everything a good stir. Cover with a lid or a clean kitchen towel and let the oats soak for at least 3 hours or overnight in the fridge.
- Your overnight oats without chia seeds are ready when the rolled oats have softened and absorbed the liquid. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out.
- After that, either store for later, or add your favorite toppings of choice and enjoy! I like to add sliced bananas, berries, and chopped nuts.
Notes
Storage
- Fridge: Store in an airtight container or a mason jar, in the fridge for 4-5 days.
- Freezer: Store in an airtight container or a mason jar and freeze for up to 3 months. Let thaw overnight in the fridge before serving.
Nutrition
Serving: 1servingCalories: 272kcalCarbohydrates: 45.2gProtein: 11.2gFat: 5.5gSaturated Fat: 0.9gPolyunsaturated Fat: 2.6gMonounsaturated Fat: 1.4gSodium: 211.7mgPotassium: 395.4mgFiber: 6gSugar: 14.5gVitamin A: 74.6IUVitamin C: 0.5mgCalcium: 266.5mgIron: 2.6mg
Tried this recipe?Let us know how it was!