• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Diet Type
  • Fall Recipes
  • About
    • Contact

Sunglow Kitchen logo

menu icon
go to homepage
  • Recipes
  • Subscribe
  • Spring Recipes
  • About
    • Contact
    • Email
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • Spring Recipes
    • About
      • Contact
    • Email
    • Instagram
    • Pinterest
    • YouTube
  • ร—

    About Petra

    Hi, I'm Petranka Atanasova (in short - Petra), and welcome to my digital kitchen! I am a 23-year-old foodie, certified nutritionist, and professional chef based in Sofia, Bulgaria. I am the blogger, photographer, and recipe developer behind Sunglow Kitchen.

    Here you'll find easy vegan and vegetarian recipes that are great for beginners who don't know where to start. They're simple, accessible, and mostly (but not always) budget-friendly.

    Whether that's vegan meatloaf, tofu buddha bowl, or overnight oats without yogurt, I hope that my recipes inspire you to enjoy eating more plants!

    My Background As a Chef

    Headshot of Petranka, founder of Sunglow Kitchen.

    In 2016 I started my first job - washing dishes at a plant-based cafe. At that time, I was vegan and was interested in everything the chefs were doing, so I asked them to teach me things in the kitchen.

    In a few months, a baking position opened, and despite having no experience, I seized the opportunity. I started to learn things very fast and was soon promoted to work as a chef, making the lunch menu every day and developing new recipes.

    While I enjoyed the creative freedom, burnout set in after three years in the industry (2017-2020).

    After that, the world shut down, prompting me to fulfill my long-standing dream of starting a food blog, with help from my partner Boris.

    Selfie of Petranka and Boris, founders of Sunglow Kitchen.

    I'm also a certified nutritionist after earning my Plant-Based Nutrition Certification through the online program offered by eCornell and The Center for Nutrition Studies at Cornell University.

    Nutrition graduate badge.

    What You'll Find On Sunglow Kitchen

    • Easy recipes that anyone can make! Such as Bischoff Overnight Oats, Ravioli Al Pomodoro, and Air Fryer Beyond Burger.
    • Quick weeknight meals that don't sacrifice flavor. You'll love our Teriyaki Tofu Stir Fry, Easy Tofu Fajitas, and Tagliatelle Pesto Pasta
    • Classic comfort foods that (sometimes) have a spin on them. Such as Vegan Mac & Cheese without Cashews, Mushroom Lentil Pot Pie, and Curried Mashed Potatoes.
    • Crowd-pleasing vegan and vegetarian food like these Teriyaki Cauliflower Wings and this Crispy Fried Silken Tofu.
    • Indulgent desserts like Vegan Churros and Cheesecake without Cream Cheese.

    More About Petra & The Blog

    What recipe do you recommend for someone new to plant-based eating?

    If you're a complete beginner, start with something super easy like my Vegan Chicken Salad, Garam Masala Curry, or Overnight Oats without Chia Seeds.

    Do you have a cookbook?

    Nope, but I have a free eBook, which you can get by subscribing to my newsletter. It's filled with my most popular no-chop recipes which went viral on Instagram.

    What's your favorite ingredient to cook with?

    It has to be tofu! I have so many tofu recipes on my blog from Vegan Tofu Ham, to Deep-Fried Tofu Nuggets, to Korean Gochujang Tofu. I love that it can absorb any seasonings or marinates you add to it, and it's also versatile.

    Are you vegan?

    No, but I LOVE vegan food. It's one of the reasons why I started this blog, to help more people eat plants in an enjoyable way that doesn't sacrifice flavor.

    My Most Popular Posts

    Here is what my readers are loving and making on repeat!

    • A collage of four photos of silken tofu recipes.
      40 Amazing Silken Tofu Recipes (Sweet & Savory)
    • A tall glass filled with green smoothie, placed on a wooden cutting board.
      Avocado Fruit Smoothie Recipe (3 Ways)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • A few pieces of naan bread without yogurt served in a white bowl layered with parchment paper, topped with chopped cilantro.
      Naan Recipe without Yogurt (Vegan)
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • Five guys Cajun fries served on a baking sheet layered with parchment paper. They're topped with flaky sea salt and chopped parsley.
      Copycat Five Guys Cajun Fries Recipe
    • Two glasses filled with green smoothie with glass straw pointing out of them.
      Detox Island Green Smoothie (Tropical Smoothie Copycat)

    Featured On

    Want to link to a recipe?

    You can use one image from a recipe with a do-follow link back to Sunglow Kitchen along with proper attribution.

    Follow me on Instagram, Pinterest, Facebook, and YouTube!

    Want to work together?

    Shoot me an email at [email protected]. I'm open for recipe development, food photography, sponsored content, and blog post writing.

    Primary Sidebar

    Hi, I'm Petra!

    I'm a professional chef and a certified nutritionist! Sunglow Kitchen is all about easy vegan and vegetarian recipes that anyone can make at home, even if you're a beginner. Learn more about me here!

    Popular Posts

    • A collage of four photos of silken tofu recipes.
      40 Amazing Silken Tofu Recipes (Sweet & Savory)
    • A tall glass filled with green smoothie, placed on a wooden cutting board.
      Avocado Fruit Smoothie Recipe (3 Ways)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • A few pieces of naan bread without yogurt served in a white bowl layered with parchment paper, topped with chopped cilantro.
      Naan Recipe without Yogurt (Vegan)
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)

    🐰 Easter Favorites

    • The Best Savory Fried Leek & Kale Tart (Vegan + Gluten-Free)
    • Super Crispy Air Fryer Smashed Potatoes
    • Pea pesto pasta in a white Dutch oven topped with burrata.
      Pea Pesto Pasta with Burrata
    • Vegan tofu ham on a pink platter, served with fresh parsley and lime wedges.
      Vegan Smoky Glazed Tofu Ham
    • Five carrot cake cupcakes on a marble platter. On one of them was taken a bite out of it.
      Gluten-free Carrot Cake Cupcakes
    • Vegan lemon pie in a white pie dish topped with lemon slices, blueberries, and fresh mint leaves.
      Vegan Lemon Pie Recipe (Gluten-free)

    Featured In

    A collage of logos of brands Sunglow Kitchen has been featured on.

    Footer

    Legal & Contact

    • About Us
    • Contact
    • Privacy Policy
    • Accessibility Policy
    • Get your FREE eBook!

    Follow

    • Pinterest
    • Instagram
    • Facebook
    • YouTube

    As an Amazon Associate, I earn from qualifying purchases, at no additional cost to you.

    Copyright © 2025 Sunglow Kitchen. All Rights Reserved.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required