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    Big & Bright Flavors That Make You Glow

    Eating delicious food shouldn't be stressful! Explore feel-good recipes with big, bright flavors - from healthy breakfast ideas to 30-minute dinners and meal-prep lunches. You'll find simple, satisfying meals designed for real life.

    My Holiday Picks

    • A collage of four cold Christmas appetizers.
      33 Easy Cold Christmas Appetizers (Make-Ahead & Party Options)
    • Sweet potato beet salad served on a platter, with two wooden spoons next to it.
      Fall Roasted Sweet Potato Beet Salad with Feta
    • Vegan tofu ham on a pink platter, served with fresh parsley and lime wedges.
      Vegan Smoky Glazed Tofu Ham
    • Cranberry sauce made from dried cranberries served in a white bowl and topped with orange zest and fresh rosemary.
      Cranberry Sauce from Dried Cranberries (Craisins)
    • Vegan churros served in a white bowl layered with parchment paper with a small bowl full of hot chocolate in it.
      Easy Vegan Churros Recipe (Fried or Baked)
    • A glass of oat milk eggnog topped with ground cinnamon and a cinnamon stick.
      Oat Milk Eggnog (Vegan or Traditional)

    Popular Recipes

    Here is what our readers are loving and making on repeat right now!

    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with green smoothie with glass straw pointing out of them.
      Detox Island Green Smoothie (Tropical Smoothie Copycat)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Shakshuka for one served from a cast-iron skillet and topped with feta cheese, basil leaves and red pepper flakes.
      Easy Shakshuka for One (with Fresh or Canned Tomatoes)
    Head shot of Petranka, founder of Sunglow Kitchen.

    Hi, I'm Petra!

    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner. Learn more about me here!

    30-Minute Dinners

    Never stress about what you will make for dinner again! Here you can find easy-to-prepare dinner recipes, usually made in 1 pot and within 30 minutes or less.

    • Cottage cheese mac and cheese served in a white bowl with a silver fork on the side.
      Protein Cottage Cheese Mac and Cheese
    • Vegan stir fry in shallow a bowl. Topped with coriander leaves and sesame seeds. Wooden chopsticks propped up in the bowl.
      Vegan Teriyaki Tofu Stir Fry
    • Four flour tortillas filled with tofu fajitas, and served on a white plate with parchment paper.
      Easy Tofu Fajitas Recipe
    • Oyster mushroom soup served in a white bowl and topped with fresh cilantro.
      Creamy Oyster Mushroom Soup with Thyme

    See All 30-Minute Recipes →

    Browse Recipes

    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Snack Recipes

    Go to Recipe Index →

    Vegan Desserts

    We love healthy food at Sunglow Kitchen, but sometimes we need a little sweetness to balance out the broccoli!

    • Vegan Cookie Dough Recipe
    • Chocolate chip cookie in a white mug with a golden spoon dipped in it.
      Chocolate Chip Vegan Mug Cookie (1 minute!)
    • Vegan churros served in a white bowl layered with parchment paper with a small bowl full of hot chocolate in it.
      Easy Vegan Churros Recipe (Fried or Baked)
    • Oat milk rice pudding served in a white bowl and topped with ground cinnamon.
      Oat Milk Rice Pudding (Vegan)

    See All Vegan Desserts →

    Healthy Breakfasts

    If you struggle to make time for breakfast in the morning, these recipes are for you! They're super easy to make, with minimal effort and healthy ingredients!

    • A tall glass filled with green smoothie, placed on a wooden cutting board.
      Avocado Fruit Smoothie Recipe (3 Ways)
    • Overnight oats without chia seeds served in two glass cups and topped with sliced banana and blackberries.
      Overnight Oats without Chia Seeds (4 Ingredients)
    • A white bowl filled with granola, strawberries, and yogurt. The bowl is placed on a marble tray.
      Air Fryer Granola
    • Two chickpea egg sandwiches stacked on top of each other and placed on a white cutting board.
      Easy Chickpea "Egg" Salad Sandwich (Vegan)

    See All Breakfast Recipes →

    Newest Recipes

    At Sunglow Kitchen, we post new recipes a couple of times a week to give you fresh ideas on what to cook. Here is the latest and greatest.

    • Tomato orzo in a white Dutch oven.
      Tomato Orzo with Chickpeas and Spinach (No Chop)
    • A white plate with saffron pasta topped with saffron petals.
      Creamy Saffron Pasta
    • Sweet potato soup served in a blue bowl, placed on a round wooden chopping board.
      Carrot Sweet Potato Soup
    • Pumpkin tomato soup served in a bowl and topped with cream, olive oil and fresh basil.
      Simple Pumpkin Tomato Soup

    See All Recipes →

    Recent Updates

    Here is what we've refreshed recently!

    • A ceramic baking dish filled with baked oatmeal, topped with chopped pecans.
      Easy Baked Oatmeal without Eggs
    • Two glasses filled with Oreo milkshake made without ice cream, and topped with whipped cream and cocktail cherries.
      Oreo Milkshake without Ice Cream
    • Avocado pico de gallo served in a white bowl. Tortilla chips placed around the bowl.
      Fresh Avocado Pico De Gallo
    • Flour tortillas in a plate layered with a kitchen towel.
      Vegan Flour Tortillas

    Primary Sidebar

    Head shot of Petranka, founder of Sunglow Kitchen, holding a plate of pasta in red pepper sauce.

    Hi, I'm Petra!

    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

    More About Me

    Holiday Favorites

    • A collage of four cold Christmas appetizers.
      33 Easy Cold Christmas Appetizers (Make-Ahead & Party Options)
    • Sweet potato beet salad served on a platter, with two wooden spoons next to it.
      Fall Roasted Sweet Potato Beet Salad with Feta
    • Vegan tofu ham on a pink platter, served with fresh parsley and lime wedges.
      Vegan Smoky Glazed Tofu Ham
    • Cranberry sauce made from dried cranberries served in a white bowl and topped with orange zest and fresh rosemary.
      Cranberry Sauce from Dried Cranberries (Craisins)
    • Vegan churros served in a white bowl layered with parchment paper with a small bowl full of hot chocolate in it.
      Easy Vegan Churros Recipe (Fried or Baked)
    • A glass of oat milk eggnog topped with ground cinnamon and a cinnamon stick.
      Oat Milk Eggnog (Vegan or Traditional)

    ⭐️ Popular Posts

    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with green smoothie with glass straw pointing out of them.
      Detox Island Green Smoothie (Tropical Smoothie Copycat)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Shakshuka for one served from a cast-iron skillet and topped with feta cheese, basil leaves and red pepper flakes.
      Easy Shakshuka for One (with Fresh or Canned Tomatoes)

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