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    Home » Recipes

    Vegan and Vegetarian Snacks

    If you need an afternoon pick-me-up, you are in the right place! We have the best healthy vegan and vegetarian snacks to tie you over for dinner, packed with fiber and protein!

    From Brownie Energy Bites, Lemon Dill Hummus, and Ar Fryer Pita Chips, to Pan-Fried Chickpeas and Air Fryer Pecans, we've got you covered!

    • Bagels on a piece of parchment paper.
      2-Ingredient Bagels
    • Pumpkin chocolate mousse in a glass cup topped with cocoa powder and raspberries.
      Pumpkin Chocolate Mousse
    • Cottage cheese cookie dough in an ice cream cup, topped with chocolate chips.
      Cottage Cheese Cookie Dough
    • A glass of Bahama mama smoothie topped with coconut flakes and white chocolate.
      Bahama Mama Tropical Smoothie Copycat
    • Guacamole served in a white bowl alongside tortilla chips.
      Homemade Guacamole Without Cilantro
    • Chocolate peanut butter pudding served in a glass cup, and topped with whipped cream and crushed peanuts.
      Creamy Oat Milk Chocolate Pudding (Vegan)
    • Two glasses filled with Oreo milkshake made without ice cream, and topped with whipped cream and cocktail cherries.
      Oreo Milkshake without Ice Cream
    • Three vegan lemon blueberry muffins stacked on top of each other and garnished with lemon zest.
      The Best Vegan Lemon Blueberry Muffins
    • Coconut milkshake served in a glass and topped with whipped cream and coconut flakes.
      Creamy Coconut Milkshake (3 Ingredients)
    • Lemon dill hummus in a white bowl served with fresh vegetable and pita chips on the side.
      Easy Hummus without Garlic
    • Boba tea smoothie served in a large glass with a boba straw in it.
      Boba Tea Smoothie Recipe (Shake) with Strawberries
    • Oreo bubble milk tea served in a large glass with a boba straw in it. Four Oreo cookies placed next to the glass.
      Oreo Bubble Milk Tea (Cookies and Cream Boba)
    • Two glasses of chocolate boba with glass straws on a white marbled board.
      Chocolate Boba Milk Tea (Bubble Tea)
    • Almond milk crepes on a white plate, topped with raspeberries, yogurt, and basil.
      Healthy Almond Milk Crepes (Dairy-free)
    • Pouring peanut butter with a spoon onto banana bread.
      5-Ingredient Vegan Banana Bread
    • A few pieces of naan bread without yogurt served in a white bowl layered with parchment paper, topped with chopped cilantro.
      Naan Recipe without Yogurt (Vegan)
    • Five guys Cajun fries served on a baking sheet layered with parchment paper. They're topped with flaky sea salt and chopped parsley.
      Copycat Five Guys Cajun Fries Recipe
    • Easy Garlic Ciabatta Bread Recipe
    • Vegan Cookie Dough Recipe
    • Two glasses of oat milk matcha latte next to each other, topped with a sprinkle of matcha powder.
      Oat Milk Matcha Latte (Hot or Iced)
    • Pita chips served in a big blue bowl. A small white bowl filled with tzatziki sauce placed in it.
      Easy Air Fryer Pita Chips (3 ingredients!)
    • Vegan lemon pie in a white pie dish topped with lemon slices, blueberries, and fresh mint leaves.
      Vegan Lemon Pie Recipe (Gluten-free)
    • Five carrot cake cupcakes on a marble platter. On one of them was taken a bite out of it.
      Gluten-free Carrot Cake Cupcakes
    • A white bowl filled with granola, strawberries, and yogurt. The bowl is placed on a marble tray.
      Air Fryer Granola
    • Lemon turmeric tea cake on a white plate, topped with powdered sugar glaze and lemon zest.
      Lemon Turmeric Tea Cake
    • Pan-Fried Chickpeas (Sautéed)
    • Brownie energy bites stacked on a white plate.
      No-Bake Brownie Energy Bites
    • A stack of banana oat pancakes topped with yogurt, and strawberries.
      4-Ingredient Banana Oat Pancakes
    • Roasted pecans in a clear jar.
      Air Fryer Roasted Pecans
    • A clear jar filled with vegan cream cheese. Bagels, vegetables and fresh dill placed around it.
      Sunflower Seed Cream Cheese
    • Blueberry Pancake Bundt Cake
    • Chocolate chip cookie in a white mug with a golden spoon dipped in it.
      Chocolate Chip Vegan Mug Cookie (1 minute!)
    • Salad kabobs served in a white plate and drizzled with balsamic glaze.
      Easy Salad Kabobs
    • Healthy Pumpkin Pancakes
    • Baked Apples with Cinnamon
    • Two glasses of pink watermelon smoothie topped with mint leaves.
      Watermelon Mango Smoothie (with a secret ingredient!)
    • A piece of zucchini brownie on a piece of parchment paper topped with cashew matcha frosting.
      Fudgy Zucchini Brownies with Matcha Frosting (Vegan + GF )
    • Lemon & Herb White Bean Dip
    • Two glasses filled with carrot banana smoothie and topped with chopped cashew nuts.
      Carrot Banana Smoothie (5 Minutes!)
    • A chocolate cookie broken in two with melty chocolate in the middle, topped with flaky sea salt.
      Healthier Double Chocolate Chip Cookies (Vegan)

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    Head shot of Petranka, founder of Sunglow Kitchen, holding a plate of pasta in red pepper sauce.

    Hi, I'm Petra!

    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

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    Holiday Favorites

    • A collage of four cold Christmas appetizers.
      33 Easy Cold Christmas Appetizers (Make-Ahead & Party Options)
    • Sweet potato beet salad served on a platter, with two wooden spoons next to it.
      Fall Roasted Sweet Potato Beet Salad with Feta
    • Vegan tofu ham on a pink platter, served with fresh parsley and lime wedges.
      Vegan Smoky Glazed Tofu Ham
    • Cranberry sauce made from dried cranberries served in a white bowl and topped with orange zest and fresh rosemary.
      Cranberry Sauce from Dried Cranberries (Craisins)
    • Vegan churros served in a white bowl layered with parchment paper with a small bowl full of hot chocolate in it.
      Easy Vegan Churros Recipe (Fried or Baked)
    • A glass of oat milk eggnog topped with ground cinnamon and a cinnamon stick.
      Oat Milk Eggnog (Vegan or Traditional)

    ⭐️ Popular Posts

    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with green smoothie with glass straw pointing out of them.
      Detox Island Green Smoothie (Tropical Smoothie Copycat)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Shakshuka for one served from a cast-iron skillet and topped with feta cheese, basil leaves and red pepper flakes.
      Easy Shakshuka for One (with Fresh or Canned Tomatoes)

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