2-Ingredient Bagels

These 2-ingredient bagels are a simple, high-protein twist on the classic! Made with just yogurt and flour, they’re lighter than traditional bagels and come together in a matter of minutes. Plus, you can make them dairy-free by using a plant-based yogurt such as soy.

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📖 Recipe

2-Ingredient Bagels

5 from 1 vote

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Course: Bread, Breakfast

Cuisine: American

Diet: Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 bagels

Author: Petra

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Ingredients

• ▢ 1 cup full-fat Greek yogurt dairy-free if needed
• ▢ 1 cup self-rising flour
• ▢ 2 tablespoon milk of choice for brushing optional, dairy-free if needed
• ▢ Everything bagel seasoning for topping optional

Step-by-step imagesScroll back to find detailed recipe photos!

Instructions

• Preheat the oven to 180C (350F). Layer a baking sheet with parchment paper and set aside.
• In a large mixing bowl, stir the flour and Greek yogurt. Knead until fully combined and a ball of dough forms.
• Sprinkle a bit of flour onto your work surface, then place the dough ball on it and add a little more flour on top. Gently knead the dough on each side, pressing it down to form a round shape. Cut into 4 equal pieces.
• Poke a hole with your thumb in the middle of one of the pieces. Repeat with the rest.
• Transfer the bagels to the baking sheet and brush with the milk. Top with everything but the bagels seasoning if desired.
• Bake for 25 minutes or until golden brown. Allow to cool a bit before serving. Enjoy!

Nutrition

Serving: 1bagel | Calories: 172.9kcal | Carbohydrates: 27.8g | Protein: 5.7g | Fat: 4.05g | Saturated Fat: 2.25g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 12.1mg | Sodium: 41mg | Potassium: 157.55mg | Fiber: 1.1g | Sugar: 4g | Calcium: 99.1mg | Iron: 1.4mg

Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients.

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