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    Home » Recipes

    Vegan & Vegetarian Summer Recipes

    When it comes to summer, recipes have to be quick, fresh, and nourishing. Below you'll find a variety of vegan and vegetarian summer recipes including salads, smoothies, no-bake desserts, and light main dishes.

    Try these refreshing summer recipes first- Cucumber Avocado Gazpacho, Mediterranean Risoni Salad, Salad Kabobs, and Potato Salad without Eggs.

    For desserts, we suggest trying our Cheesecake without Cream Cheese and Vegan Lemon Pie.

    • A white plate with saffron pasta topped with saffron petals.
      Creamy Saffron Pasta
    • Vegan chickpea cheesecake topped with stewed strawberries.
      Vegan Strawberry Cheesecake (with a secret ingredient!)
    • Raspberry blended oats in a glass jar topped with melted chocolate.
      Blended Raspberry Oats
    • Gnocchi in a red pepper sauce topped with burrata and basil leaves.
      Roasted Red Pepper Gnocchi (No Chop!)
    • Cacio e Pepe butter beans in a white Dutch oven.
      Cacio e Pepe Butter Beans (No Chop)
    • Romesco butter beans in a white Dutch oven topped with stracciatella cheese and basil leaves.
      Romesco Butter Beans (No Chop!)
    • Sun-dried tomato pasta in a white Dutch oven topped with stracciatella cheese.
      Sun-Dried Tomato Pasta (No Chop!)
    • Chickpeas in a sun-dried tomato sauce topped with roasted broccolini.
      Sun-dried Tomato Chickpeas with Broccolini
    • A tall glass filled with milk and topped with dalgona matcha.
      Whipped Dalgona Matcha
    • Cottage cheese cookie dough in an ice cream cup, topped with chocolate chips.
      Cottage Cheese Cookie Dough
    • Corn pasta in a white Dutch oven topped with burrata cheese and basil leaves.
      Charred Corn Basil Pasta
    • Greek pasta salad layered in a tall glass jar.
      Greek Pasta Salad Jars
    • Pasta e ceci in a white Dutch oven.
      Pasta e Ceci (Pasta and Chickpeas)
    • Pouring dressing over a bowl full of chickpea couscous salad.
      Chickpea Couscous Salad
    • Pouring dressing over a big bowl full of Greek pasta salad.
      Greek Pasta Salad
    • Peanut noodle salad jars on a wooden cutting board.
      Peanut Noodle Salad Jars
    • Pouring dressing over the black bean mango salad from a white jug.
      Black Bean Mango Salad
    • Blueberry pie ice cream in a glass cup, topped with crushed graham crackers.
      Cottage Cheese Blueberry Pie Ice Cream
    • Quinoa chickpea salad jars on a wooden cutting board.
      Chickpea Quinoa Salad Jars
    • A glass cup filled with creme brulee overnight oats.
      Crème Brûlée Overnight Oats
    • Chocolate aquafaba mousse in a glass cup topped with whipped cream and raspberries.
      Aquafaba Chocolate Mousse
    • Broccoli pasta in a white Dutch oven, topped with burrata cheese and sliced red chili.
      Broccoli Pasta (No-Chop)
    • Green risotto in a white dutch oven topped with burrata cheese and red chili.
      Risotto Verde (Green Risotto)
    • Pouring peanut dressing over spring roll salad.
      Spring Roll Salad
    • A cast-iron skillet with meatballs in tomato sauce topped with fresh basil and parmesan cheese.
      Easy Vegan Tofu Meatballs (Italian-Style)
    • Flaxseed overnight oats in a glass cup topped with banana slices and halved strawberries.
      Nutritious Flaxseed Overnight Oats
    • A glass cup filled with overnight oats and topped with sliced strawberries.
      Golden Lemon Poppy Seed Overnight Oats
    • Berry crisp in a white casserole dish topped with three scoop of vanilla ice cream.
      Lemon Blueberry Crisp (Gluten-free)
    • Crispy smashed potatoes on a white platter topped with chopped parsley and flaky sea salt.
      Super Crispy Air Fryer Smashed Potatoes
    • A glass of Bahama mama smoothie topped with coconut flakes and white chocolate.
      Bahama Mama Tropical Smoothie Copycat
    • Guacamole served in a white bowl alongside tortilla chips.
      Homemade Guacamole Without Cilantro
    • Blended cottage cheese served in a white bowl and topped with granola and strawberries.
      Easy Blended Cottage Cheese (Whipped)
    • Pouring maple syrup onto a stack of vegan Bisquick pancakes.
      Fluffy Vegan Bisquick Pancakes (Without Eggs)
    • Spinach arugula salad served in a white platter and topped with avocado, parmesan and sunflower seeds.
      Delish Arugula Spinach Salad
    • Cheesecake without cream cheese with a slice cut off from it served on parchment paper. Topped with raspberry syrup and fresh raspberries
      Easy Cheesecake Without Cream Cheese
    • A tall glass filled with green smoothie, placed on a wooden cutting board.
      Avocado Fruit Smoothie Recipe (3 Ways)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with Oreo milkshake made without ice cream, and topped with whipped cream and cocktail cherries.
      Oreo Milkshake without Ice Cream
    • Pizza in a cast-iron skillet with a piece taken out of it. Topped with chopped green onions.
      Korean Kimchi Pizza
    • Overnight oats without chia seeds served in two glass cups and topped with sliced banana and blackberries.
      Overnight Oats without Chia Seeds (4 Ingredients)

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    Head shot of Petranka, founder of Sunglow Kitchen, holding a plate of pasta in red pepper sauce.

    Hi, I'm Petra!

    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

    More About Me

    Holiday Favorites

    • A collage of four cold Christmas appetizers.
      33 Easy Cold Christmas Appetizers (Make-Ahead & Party Options)
    • Sweet potato beet salad served on a platter, with two wooden spoons next to it.
      Fall Roasted Sweet Potato Beet Salad with Feta
    • Vegan tofu ham on a pink platter, served with fresh parsley and lime wedges.
      Vegan Smoky Glazed Tofu Ham
    • Cranberry sauce made from dried cranberries served in a white bowl and topped with orange zest and fresh rosemary.
      Cranberry Sauce from Dried Cranberries (Craisins)
    • Vegan churros served in a white bowl layered with parchment paper with a small bowl full of hot chocolate in it.
      Easy Vegan Churros Recipe (Fried or Baked)
    • A glass of oat milk eggnog topped with ground cinnamon and a cinnamon stick.
      Oat Milk Eggnog (Vegan or Traditional)

    ⭐️ Popular Posts

    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with green smoothie with glass straw pointing out of them.
      Detox Island Green Smoothie (Tropical Smoothie Copycat)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Shakshuka for one served from a cast-iron skillet and topped with feta cheese, basil leaves and red pepper flakes.
      Easy Shakshuka for One (with Fresh or Canned Tomatoes)

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