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    Home » Recipes » Meal Prep Recipes

    Peanut Noodle Salad Jars

    Head shot of Petranka, founder of Sunglow Kitchen.
    Updated: Aug 1, 2024 · Published: Aug 1, 2024 by Petra · This post may contain affiliate links · 2 Comments
    Jump to Recipe -
    A photo of salad jars with a text overlay "Peanut Noodle Salad Jars".

    If you're tired of the same boring lunch, this is your sign to try meal prep salad jars! Not only do they stay perfectly fresh for days, but they're also packed with colorful veggies, a yummy dressing, and protein!

    Peanut noodle salad jars on a wooden cutting board.

    There is nothing worse than coming home after a long shift at work and having to cook dinner. That's why keeping these jars in the fridge is GAME CHANGER when it comes to healthy eating!

    I have found I'm eating less takeout and more nutrients when I have these jars meal prepped.

    The trick in this recipe is keeping the dressing at the bottom and veggies on top, so everything stays crisp and fresh until you're ready to eat!

    More Salad Jars

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      Chickpea Quinoa Salad Jars

    If you tried these Peanut Noodle Salad Jars or any other recipe on my website, please leave a 🌟 star rating and let me know how it goes in the 📝 comments below. Thanks for visiting today!

    📖 Recipe

    Peanut noodle salad jars on a wooden cutting board.

    Peanut Noodle Salad Jars

    If you're tired of the same boring lunch, this is your sign to try meal prep salad jars! Not only do they stay perfectly fresh for days, but they're also packed with colorful veggies, a yummy dressing, and protein!
    5 from 2 votes
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Course: Main
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Servings: 1 jar
    Author: Petra
    Prevent your screen from going dark

    Ingredients

    For the salad

    • 50 g dry noodles of choice use gluten-free if needed
    • ½ cup mango cubed
    • ½ cup frozen edamame thawed
    • ½ cup red bell pepper sliced into small strips
    • ½ cup red cabbage thinly sliced
    • ⅓ cup green onion sliced

    For the dressing

    • 2 tablespoon smooth natural peanut butter
    • 1 tablespoon soy sauce or tamari if gluten-free
    • 2 tablespoon lime juice
    • 2-3 tablespoon water
    • 1 tablespoon maple syrup
    • 1 garlic clove minced
    • 1 teaspoon minced ginger to taste
    • ½ teaspoon garlic powder
    • ¼ teaspoon EACH smoked paprika and dried ginger
    • 1 teaspoon sriracha optional, to make it spicy
    Step-by-step imagesScroll back to find detailed recipe photos!

    Instructions

    • Cook noodles according to packaging instructions. Drain and rinse with cold water.
    • Make the dressing by combining all of the ingredients on the bottom of a large jar.
    • Add the noodles to the jar, then layer with your veggies, mango, and sliced onion. Seal and keep in the fridge for 4-5 days.

    Notes

    Nutrition is calculated with rice noodles.

    Nutrition

    Serving: 1jar | Calories: 647kcal | Carbohydrates: 97.6g | Protein: 23.5g | Fat: 21.9g | Saturated Fat: 4.1g | Polyunsaturated Fat: 6.1g | Monounsaturated Fat: 9.7g | Sodium: 997.6mg | Potassium: 1147.9mg | Fiber: 11.2g | Sugar: 37.8g | Vitamin A: 231.4IU | Vitamin C: 143.1mg | Calcium: 155.7mg | Iron: 4.1mg

    Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients.

    Tried this recipe?Leave me a rating and a comment telling me how it went. Or tag me at @sunglowkichen and hashtag #sunglowkitchen on Instagram!

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    Reader Interactions

    Comments

    1. Mikkel says

      September 02, 2025 at 1:29 pm

      5 stars
      Thank you for sharing this recipe

      Reply
      • Petra says

        November 24, 2025 at 11:05 am

        You're welcome, Mikkel!

        Reply
    5 from 2 votes (1 rating without comment)

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    Head shot of Petranka, founder of Sunglow Kitchen, holding a plate of pasta in red pepper sauce.

    Hi, I'm Petra!

    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

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