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    Home » Recipes

    Easy Vegan & Vegetarian Meal Prep Recipes

    Make your life easier with these easy vegan & vegetarian meal prep recipes! Cooking in big batches and doing it the right way can save you tons of time, money, and energy!

    Some of our favorites are Vegan Chicken Salad, Eggplant Lentil Curry, Vegan Baked Spaghetti Casserole, and Beyond Meat Chili.

    For breakfast, check out these meal-prep recipes: Overnight oats with Water (No milk!), Overnight Oats with Frozen Fruit, and Dairy-free French Toast Casserole.

    • Tomato orzo in a white Dutch oven.
      Tomato Orzo with Chickpeas and Spinach (No Chop)
    • Sweet potato soup served in a blue bowl, placed on a round wooden chopping board.
      Carrot Sweet Potato Soup
    • Pumpkin tomato soup served in a bowl and topped with cream, olive oil and fresh basil.
      Simple Pumpkin Tomato Soup
    • Beet risotto in a white Dutch oven topped with burrata cheese and fresh basil.
      Beet Risotto (No Chop)
    • Tofu gnocchi served on a white plate topped with vegan parmesan.
      Tofu Gnocchi
    • A blue bowl with kale, quinoa and roasted squash salad.
      Kale, Quinoa and Roasted Pumpkin Salad
    • Butter beans in a pink beet sauce in a white Dutch oven.
      Pink Goddess Butter Beans (No Chop)
    • Red lentil dahl in a white dutch oven toped with yogurt, cilantro, red chili and black sesame seeds.
      Coconut Red Lentil Dahl
    • Instant noodle soup in a glass jar with a lid.
      Healthy Instant Noodle Soup
    • Raspberry blended oats in a glass jar topped with melted chocolate.
      Blended Raspberry Oats
    • Black bean chili in a white Dutch oven topped with avocado slices, cilantro and cashew cream.
      Chipotle Black Beans (No Chop!)
    • Fagioli All’Olio in a white dutch oven topped with roasted squash, fried sage leaves and olive oil.
      Fagioli All’Olio with Roasted Pumpkin and Sage
    • Pumpkin chocolate mousse in a glass cup topped with cocoa powder and raspberries.
      Pumpkin Chocolate Mousse
    • Pumpkin feta pasta on a white plate topped with fried sage leaves.
      Baked Feta Pasta with Pumpkin
    • Cacio e Pepe butter beans in a white Dutch oven.
      Cacio e Pepe Butter Beans (No Chop)
    • Romesco butter beans in a white Dutch oven topped with stracciatella cheese and basil leaves.
      Romesco Butter Beans (No Chop!)
    • Chickpeas in a sun-dried tomato sauce topped with roasted broccolini.
      Sun-dried Tomato Chickpeas with Broccolini
    • Caramelized onion pasta serve in a beige plate.
      One Pan Caramelized Onion Pasta
    • Greek pasta salad layered in a tall glass jar.
      Greek Pasta Salad Jars
    • Baked tomato orzo in a white baking dish.
      Baked Tomato Orzo
    • Pasta e ceci in a white Dutch oven.
      Pasta e Ceci (Pasta and Chickpeas)
    • Pouring dressing over a bowl full of chickpea couscous salad.
      Chickpea Couscous Salad
    • Pouring dressing over a big bowl full of Greek pasta salad.
      Greek Pasta Salad
    • Peanut noodle salad jars on a wooden cutting board.
      Peanut Noodle Salad Jars
    • Pouring dressing over the black bean mango salad from a white jug.
      Black Bean Mango Salad
    • Acini de pepe in a white Dutch oven.
      Acini de Pepe (Tomato Pastina)
    • Quinoa chickpea salad jars on a wooden cutting board.
      Chickpea Quinoa Salad Jars
    • A glass cup filled with creme brulee overnight oats.
      Crème Brûlée Overnight Oats
    • Broccoli pasta in a white Dutch oven, topped with burrata cheese and sliced red chili.
      Broccoli Pasta (No-Chop)
    • Pouring peanut dressing over spring roll salad.
      Spring Roll Salad
    • A cast-iron skillet with meatballs in tomato sauce topped with fresh basil and parmesan cheese.
      Easy Vegan Tofu Meatballs (Italian-Style)
    • Flaxseed overnight oats in a glass cup topped with banana slices and halved strawberries.
      Nutritious Flaxseed Overnight Oats
    • Curry without coconut milk served in a white bowl and topped with yogurt and cilantro.
      Tofu Curry without Coconut Milk
    • A glass cup filled with overnight oats and topped with sliced strawberries.
      Golden Lemon Poppy Seed Overnight Oats
    • A ceramic baking dish filled with baked oatmeal, topped with chopped pecans.
      Easy Baked Oatmeal without Eggs
    • Pouring maple syrup onto a stack of vegan Bisquick pancakes.
      Fluffy Vegan Bisquick Pancakes (Without Eggs)
    • A spoon dipped into a bowl filled with French onion soup.
      Flavorful French Onion Soup (Without Wine)
    • French onion pasta serve in a cast-iron skillet and topped with shredded cheese and fresh thyme.
      Easy French Onion Pasta (One Pot)
    • A blue bowl filled with garlic cauliflower soup and topped with roasted cauliflower florets and parsley leaves.
      Creamy Cauliflower Potato Leek Soup
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)

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    Head shot of Petranka, founder of Sunglow Kitchen, holding a plate of pasta in red pepper sauce.

    Hi, I'm Petra!

    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

    More About Me

    Holiday Favorites

    • A collage of four cold Christmas appetizers.
      33 Easy Cold Christmas Appetizers (Make-Ahead & Party Options)
    • Sweet potato beet salad served on a platter, with two wooden spoons next to it.
      Fall Roasted Sweet Potato Beet Salad with Feta
    • Vegan tofu ham on a pink platter, served with fresh parsley and lime wedges.
      Vegan Smoky Glazed Tofu Ham
    • Cranberry sauce made from dried cranberries served in a white bowl and topped with orange zest and fresh rosemary.
      Cranberry Sauce from Dried Cranberries (Craisins)
    • Vegan churros served in a white bowl layered with parchment paper with a small bowl full of hot chocolate in it.
      Easy Vegan Churros Recipe (Fried or Baked)
    • A glass of oat milk eggnog topped with ground cinnamon and a cinnamon stick.
      Oat Milk Eggnog (Vegan or Traditional)

    ⭐️ Popular Posts

    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with green smoothie with glass straw pointing out of them.
      Detox Island Green Smoothie (Tropical Smoothie Copycat)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Shakshuka for one served from a cast-iron skillet and topped with feta cheese, basil leaves and red pepper flakes.
      Easy Shakshuka for One (with Fresh or Canned Tomatoes)

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