If you hate soggy salads, look no further than these Greek Pasta Salad Jars. They're packed with flavor, color, and crunchy veggies, and will stay fresh in your fridge for days.
The key is layering the salad the right way - dressing always goes at the bottom, then pasta and proteins, then veggies on top.
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๐ Recipe
Greek Pasta Salad Jars
If you hate soggy salads, then look no further than these Greek Pasta Salad Jars. They're packed with flavor, color, and crunchy veggies, and will stay fresh in your fridge for days.
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Servings: jar
Ingredients
Salad
- 50 g pasta of choice
- ยฝ cup cooked chickpeas, drained and rinsed I use chickpeas from a can
- ยฝ cup cucumber, diced
- ยฝ cup cherry tomatoes, halved
- ยฝ cup bell pepper, diced I used yellow bell pepper for more color
- ยผ cup kalamata olives, halved
- ยผ cup crumbled feta cheese use vegan if needed
- 2 tablespoon red onion, finely diced
Dressing
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- ยผ teaspoon dried oregano
- ยผ teaspoon garlic powder
- Pinch of salt
- Freshly cracked black pepper, to taste
Step-by-step imagesScroll back to find detailed recipe photos!
Instructions
- Cook pasta according to packaging instructions, 1 minute after al dente. When ready, drain and rinse with cold water.50 g pasta of choice
- Make the dressing by combining all of the ingredients in a small bowl.ยผ cup kalamata olives, halved, 1 tablespoon olive oil, 1 tablespoon red wine vinegar, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, ยผ teaspoon dried oregano, ยผ teaspoon garlic powder, Pinch of salt, Freshly cracked black pepper, to taste
- Arrange the salad jar by adding the dressing at the bottom, followed by the pasta, chickpeas, cucumbers, cherry tomatoes, bell pepper, olives, cheese, and red onion.ยฝ cup cooked chickpeas, drained and rinsed, ยฝ cup cucumber, diced, ยฝ cup cherry tomatoes, halved, ยฝ cup bell pepper, diced, ยผ cup crumbled feta cheese, 2 tablespoon red onion, finely diced
- Before serving, transfer the salad to a bowl and give it a good toss. Enjoy!
Notes
I use a 1L jar, similar to this one (affiliate link).
Nutrition
Serving: 1jar | Calories: 628kcal | Carbohydrates: 72g | Protein: 20g | Fat: 30.4g | Saturated Fat: 8g | Polyunsaturated Fat: 3.3g | Monounsaturated Fat: 16.1g | Cholesterol: 33.4mg | Sodium: 1401.7mg | Potassium: 772.3mg | Fiber: 11g | Sugar: 14.6g | Vitamin A: 109.2IU | Vitamin C: 158.9mg | Calcium: 289.7mg | Iron: 3mg
Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients.
Tried this recipe?Leave me a rating and a comment telling me how it went. Or tag me at @sunglowkichen and hashtag #sunglowkitchen on Instagram!
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