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    Home » Recipes » Meal Prep Recipes

    Greek Pasta Salad

    Head shot of Petranka, founder of Sunglow Kitchen.
    Updated: Aug 6, 2024 · Published: Aug 6, 2024 by Petra · This post may contain affiliate links · 2 Comments
    Jump to Recipe -
    A photo of greek salad with text overlay "Simple Greek Pasta Salad".

    Enjoy a fresh and flavorful Greek pasta salad packed with chewy pasta, crisp cucumbers, juicy cherry tomatoes, salty Kalamata olives, and creamy feta cheese. Tossed in a zesty lemon-herb vinaigrette, this vibrant salad is perfect for picnics, potlucks, or a light lunch. Ready in just 30 minutes!

    Pouring dressing over a big bowl full of Greek pasta salad.

    This recipe has been a staple at our family gatherings for years. I first made it for a summer barbecue, and it was such a hit that it's now a regular request for every event.

    My second dad, who used to live in Greece, shared a few tips to perfect the dressing, and I've added my own touch with extra fresh herbs.

    Every time I make it, it feels like a flavorful journey to the Mediterranean, filling the table with vibrant tastes and a touch of sunshine. I hope you love it as much as I do!

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    If you tried this Greek Pasta Salad or any other recipe on my website, please leave a 🌟 star rating and let me know how it goes in the 📝 comments below. Thanks for visiting today!

    📖 Recipe

    Pouring dressing over a big bowl full of Greek pasta salad.

    Greek Pasta Salad

    Enjoy a fresh and flavorful Greek pasta salad packed with chewy pasta, crisp cucumbers, juicy cherry tomatoes, salty Kalamata olives, and creamy feta cheese. Tossed in a zesty lemon-herb vinaigrette, this vibrant salad is perfect for picnics, potlucks, or a light lunch. Ready in just 30 minutes!
    5 from 2 votes
    Print Pin Rate
    Prep Time: 15 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 25 minutes minutes
    Course: Main, Side
    Cuisine: Greek-Inspired
    Diet: Gluten Free, Vegan, Vegetarian
    Servings: 4
    Author: Petra
    Prevent your screen from going dark

    Ingredients

    Salad

    • 150 g pasta of choice, I use farfalle use gluten-free if needed
    • 200 g cherry tomatoes halved
    • 1 medium cucumber cut into half moons
    • 2 medium green peppers cut into a large dice
    • ½ of a medium red onion thinly sliced
    • ⅓ cup pitted kalamata olives halved
    • ⅓ cup feta cheese, crumbled use dairy-free to make it vegan
    • 4 tablespoon parsley finely chopped
    • 1 15-oz can chickpeas drained and rinsed

    Dressing

    • 2 ½ tablespoon olive oil
    • 1 tablespoon red wine vinegar
    • 2 tablespoon lemon juice
    • ½ teaspoon oregano
    • ¼ teaspoon garlic powder
    • ¼ teaspoon salt
    • Black pepper to taste
    • Zest from 1 lemon
    Step-by-step imagesScroll back to find detailed recipe photos!

    Instructions

    • Cook pasta in salted boiling water according to package instructions, 1 minute after al dente. Then, drain and rinse with cold water. Set aside.
    • To a small bowl or a jar, whisk all of the ingredients for the dressing.
    • Add the cooked pasta alongside the rest of the ingredients for the salad in a large bowl. Toss with the dressing and serve!

    Notes

    Nutrition information is calculated with regular dairy feta cheese.

    Nutrition

    Serving: 1serving | Calories: 405kcal | Carbohydrates: 54.2g | Protein: 12.5g | Fat: 16.7g | Saturated Fat: 3.4g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 7.1g | Cholesterol: 11.1mg | Sodium: 668mg | Potassium: 516.4mg | Fiber: 9.8g | Sugar: 8.4g | Vitamin A: 67IU | Vitamin C: 67.1mg | Calcium: 129.7mg | Iron: 2mg

    Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients.

    Tried this recipe?Leave me a rating and a comment telling me how it went. Or tag me at @sunglowkichen and hashtag #sunglowkitchen on Instagram!

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    Reader Interactions

    Comments

    1. Melody says

      January 10, 2025 at 1:11 pm

      5 stars
      Guys, i just made this pasta salad and it was AMAZING! I substituted the chickpeas with toasted edamame, cause i didn’t have any at home and it was super delicious! It’s a very filling meal, but you don’t feel heavy after eating it, especially if you substitute the pasta with gluten free! I think the most important must add, can’t skip ingredient in this salad is the lemon zest in the dressing! It just gives a HUGE kick of freshness to the whole dish, taking it to another level!

      Reply
      • Petra says

        January 27, 2025 at 9:18 am

        Thank you so much for the review, Melody. So glad you enjoyed the recipe!

        Reply
    5 from 2 votes (1 rating without comment)

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    Head shot of Petranka, founder of Sunglow Kitchen, holding a plate of pasta in red pepper sauce.

    Hi, I'm Petra!

    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

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