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    Home » Recipes » Vegan Desserts

    Pumpkin Chocolate Mousse

    Head shot of Petranka, founder of Sunglow Kitchen.
    Updated: Oct 11, 2024 · Published: Oct 11, 2024 by Petra · This post may contain affiliate links · Leave a Comment
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    You only need 2 ingredients to create a decadent and fudgy mousse that's both easy and delicious. This pumpkin chocolate mousse is secretly healthy because no one will ever guess it's made with no dairy. Instead, it uses pumpkin puree for that luxurious and rich texture. Vegan and gluten-free!

    Pumpkin chocolate mousse in a glass cup topped with cocoa powder and raspberries.

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    If you tried this Pumpkin Chocolate Mousse or any other recipe on my website, please leave a 🌟 star rating and let me know how it goes in the 📝 comments below. Thanks for visiting today!

    📖 Recipe

    Pumpkin chocolate mousse in a glass cup topped with cocoa powder and raspberries.

    Pumpkin Chocolate Mousse

    You only need 2 ingredients to create a decadent and fudgy mousse that's both easy and delicious. This pumpkin chocolate mousse is secretly healthy because no one will ever guess it's made with no dairy. Instead, it uses pumpkin puree for that luxurious and rich texture. Vegan and gluten-free!
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    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 5 minutes minutes
    Course: Dessert
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Servings: 4
    Author: Petra
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    Ingredients

    • 1 cup pumpkin puree ~250g
    • 1 cup dark chocolate chips, melted ~180g
    • Small pinch of sea salt
    • 1-2 tablespoon sweetener of choice like maple syrup optional
    Step-by-step imagesScroll back to find detailed recipe photos!

    Instructions

    • If you haven't already, set up a double boiler to melt the chocolate. You can also do that in a microwave by heating the chocolate in short 20-30 second intervals, stirring in between to prevent it from burning.
    • In a food processor or a blender, add the pumpkin puree, melted chocolate, and sea salt. Blend until smooth. Transfer into cups and refrigerate for a couple of hours to set. Top with cocoa powder and enjoy!

    Nutrition

    Serving: 1serving | Calories: 241kcal | Carbohydrates: 34g | Protein: 2.4g | Fat: 13.9g | Saturated Fat: 8.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 4.5g | Sodium: 154.8mg | Potassium: 335.6mg | Fiber: 4.1g | Sugar: 27.3g | Vitamin A: 474.7IU | Vitamin C: 1.2mg | Calcium: 24.6mg | Iron: 1.9mg

    Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients.

    Tried this recipe?Leave me a rating and a comment telling me how it went. Or tag me at @sunglowkichen and hashtag #sunglowkitchen on Instagram!

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    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

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