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    Home » Recipes » Meal Prep Recipes

    Easy Vegan & Vegetarian Meal Prep Recipes

    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Cottage cheese mac and cheese served in a white bowl with a silver fork on the side.
      Protein Cottage Cheese Mac and Cheese
    • Overnight oats without chia seeds served in two glass cups and topped with sliced banana and blackberries.
      Overnight Oats without Chia Seeds (4 Ingredients)
    • Three vegan lemon blueberry muffins stacked on top of each other and garnished with lemon zest.
      The Best Vegan Lemon Blueberry Muffins
    • Biscoff overnight oats served in a glass cup and topped with more biscoff spred and a Lotus cookie.
      Easy Biscoff Overnight Oats (4 Ingredients)
    • Silken tofu pasta served in a white plate and topped with vegan parmesan and fresh basil leaves.
      Silken Tofu Pasta Sauce (Rich & Creamy)
    • A tofu buddha bowl topped with peanut sauce and sprinkled with black and white sesame seeds.
      Tofu Buddha Bowl with Peanut Sauce (Vegan)
    • Beyond meat bolognese pasta served in a white plate and topped with fresh basil and vegan parmesan.
      Beyond Meat Bolognese Recipe (BEST Vegan Meat Sauce)
    • Lemon dill hummus in a white bowl served with fresh vegetable and pita chips on the side.
      Easy Hummus without Garlic
    • Oyster mushroom soup served in a white bowl and topped with fresh cilantro.
      Creamy Oyster Mushroom Soup with Thyme
    • A close-up photo of vegan cordon bleu sliced in half with melted cheese and ham slices inside.
      Vegan Cordon Bleu (with Seitan Chicken)
    • A white bowl filled with Beyond meat chili and topped with sour cream, cubed avocado, sliced jalapeño peppers, and cilantro.
      The Best Beyond Meat Chili
    • Vegetarian rasta pasta served in a creme bowl and topped with vegan cheese shreds and chopped green onion.
      Vegetarian Rasta Pasta (Easy Vegan Recipe)
    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • A white pot filled with parmesan ravioli in tomato sauce, topped with basil leaves.
      25 Easy Vegan Dutch Oven Recipes
    • Vegan baked spaghetti in a white casserole topped with fresh basil leaves.
      Easy Vegan Baked Spaghetti
    • Our garam masala curry recipe served in a white bowl with naan, topped with sour cream, chopped cilantro and a wedge of lime.
      Garam Masala Curry Recipe with Chickpeas
    • One hand holding a white bowl filled with overnight oats topped with a sliced banana, blackberries, and almonds. The other hand is dipping a spoon in the bowl.
      Overnight Oats with Frozen Fruit
    • Overnight oats with water served in a white bowl and topped with a sliced banana, raspberries, peanut butter, crushed almonds, and honey.
      Overnight Oats with Water (No Milk)
    • A white bowl filled with vegetarian kimchi jjigae and topped with green onion and sesame seeds.
      Vegetarian Kimchi Jjigae (Spicy Korean Tofu Stew)
    • 30 Dairy-free Recipes for Dinner
    • A white bowl filled with potato salad without eggs topped with chopped fresh dill.
      Creamy Potato Salad Recipe without Eggs
    • A stack of two vegan chicken salad sandwiches on a wooden cutting board.
      The BEST Vegan Chicken Salad Recipe
    • Four flour tortillas filled with tofu fajitas, and served on a white plate with parchment paper.
      Easy Tofu Fajitas Recipe
    • Five carrot cake cupcakes on a marble platter. On one of them was taken a bite out of it.
      Gluten-free Carrot Cake Cupcakes
    • Air fryer tempeh in a white plate, topped with green onion and flaky sea salt.
      Crispy Air Fryer Tempeh
    • A white bowl filled with granola, strawberries, and yogurt. The bowl is placed on a marble tray.
      Air Fryer Granola
    • Broccoli pea soup served in a blue bowl, topped with peas, coconut milk and fresh basil leaves.
      Broccoli Pea Soup (Dairy-free)
    • Spicy white bean stew served in a white bowl with sliced bread on the side.
      Spicy Roasted Tomato White Bean Stew
    • Garlic chili oil noodles in a black cast-iron skillet topped with cilantro.
      Garlic Chili Oil Noodles with Cilantro
    • A piece of vegetarian Bulgarian moussaka topped with cilantro on a white plate.
      Bulgarian Vegetarian Moussaka with Lentils
    • A white bowl filled with Mediterranean Tomato Soup topped with feta cheese and croutons.
      Mediterranean Tomato Soup with Feta
    • A stack of banana oat pancakes topped with yogurt, and strawberries.
      4-Ingredient Banana Oat Pancakes
    • Roasted pecans in a clear jar.
      Air Fryer Roasted Pecans
    • A bowl of noodle soup with tofu cubes, vegetables, sliced chilies, cilantro, and a spoon.
      Vegan Golden Noodle Soup (Gluten-free)
    • Vegan mac and cheese without cashews served on a plate, with a fork placed on the right side.
      BEST Vegan Mac and Cheese without Cashews
    • A piece of lentil pot pie served on a white plate, placed on a round wooden cutting board.
      Mushroom Lentil Pot Pie (with Puff Pastry)
    • A clear jar filled with vegan cream cheese. Bagels, vegetables and fresh dill placed around it.
      Sunflower Seed Cream Cheese
    • Two clear cups filled with overnight oats, topped with cinnamon.
      Easy Applesauce Overnight Oats
    • A white bowl filled with eggplant lentil curry and white rice.
      Saucy Eggplant Lentil Curry

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    Head shot of Petranka, founder of Sunglow Kitchen, holding a plate of pasta in red pepper sauce.

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    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

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    Spring Favorites

    • A tofu buddha bowl topped with peanut sauce and sprinkled with black and white sesame seeds.
      Tofu Buddha Bowl with Peanut Sauce (Vegan)
    • Broccoli pea soup served in a blue bowl, topped with peas, coconut milk and fresh basil leaves.
      Broccoli Pea Soup (Dairy-free)
    • Three vegan lemon blueberry muffins stacked on top of each other and garnished with lemon zest.
      The Best Vegan Lemon Blueberry Muffins
    • Vegan lemon pie in a white pie dish topped with lemon slices, blueberries, and fresh mint leaves.
      Vegan Lemon Pie Recipe (Gluten-free)
    • Overhead shot of a blue bowl filled with orzo salad. A bronze spoon has been placed on the right side of the bowl. A quarter of lemon has been placed on the left side.
      Risoni Salad with Spinach and Feta (Orzo Pasta Salad)
    • Two glasses filled with carrot banana smoothie and topped with chopped cashew nuts.
      Carrot Banana Smoothie (5 Minutes!)

    ⭐️ Popular Posts

    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with green smoothie with glass straw pointing out of them.
      Detox Island Green Smoothie (Tropical Smoothie Copycat)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Shakshuka for one served from a cast-iron skillet and topped with feta cheese, basil leaves and red pepper flakes.
      Easy Shakshuka for One (with Fresh or Canned Tomatoes)

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