This easy and delicious Avocado Fruit Smoothie takes just 5 minutes to make! It's packed with fiber and healthy fats for the perfect vegan breakfast. I've included 3 variations so there is something here for everyone!
No more boring smoothies, friends! Today I'm sharing with you not one, but three delicious ways to make an avocado fruit smoothie at home.
And these taste like actual milkshakes, not some healthy green juices.
I will show you how to prepare a chocolate avocado smoothie, a topical green smoothie, and a strawberry and orange flavored one. Plus, I have included more variations below, so you can make your own unique combination.
Want to try more creamy smoothies? Check out my Detox Island Green Smoothie, Strawberry Boba Shake, Carrot Cake Smoothie, and Frozen Watermelon Smoothie.
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Why You'll Love This Recipe
- This avocado milkshake is a quick and easy breakfast that you can take on the go with you!
- It's creamy, refreshing, and naturally sweetened, plus you can customize it to your own taste.
- You can't taste the avocado in smoothies, making it a great way to bump up the nutrition but still enjoy your favorite recipe.
- It's full of vitamins and minerals, making you glow from the inside out! We go in-depth on this topic later in the post.
Avocado Shake Ingredients
- Avocado: Make sure to use a ripe avocado that is slightly soft to the touch to get that delicious creamy texture. If your avocado is too hard, wrap it in a paper bag and let it ripen for 2-3 days. Both frozen and fresh avocado works here.
- Banana: Ripe bananas are essential for having a delicious-tasting smoothie. Use frozen bananas for a creamier texture.
- Greens: Soft greens such as baby spinach, kale, or collared green are the ideal choice for this avocado fruit smoothie. This is how you get that vibrant green color.
- Milk of choice: I like to use soy milk, but any type of dairy-free milk will work here such as almond milk, coconut milk, cashew milk, or oat milk.
- Sweetener of choice: You can use pitted dates, or a splash of agave or maple syrup if you like your smoothies on the sweeter side.
- Other fruits of choice: Mango, pineapple, blueberries, and strawberries will all be delicious in this recipe!
- Lime juice or lemon juice: If you want to add acidity and zing to your avocado drink, add a squeeze of lemon juice.
- Flavorings: A splash of vanilla extract, or a teaspoon of lemon or lime zest will be the perfect addition to make this simple recipe POP!
See the recipe card below for exact measurements.
How to Make Avocado Fruit Smoothie
- Add all of the ingredients to a high-speed blender, starting with the milk first. At this point, add any add-ins that you like.
- Blend on high speed until smooth and creamy. The time it takes to blend will depend on the speed of your blender. Anywhere from 30 seconds to 1-2 minutes.
3. Then, taste and adjust the flavor if needed. Sometimes I would add one more date if I wanted my smoothie sweeter.
4. Serve it right away and enjoy. We like to top it off with some homemade granola for crunch.
Variations
- Make it keto: Avocado is naturally low in carbs, so you can use it freely paired with other low-carb fruits like berries.
- Turn it into a smoothie bowl: Add less liquid and use a high-powered blender to blend all of the ingredients into a thick and creamy ice cream-like mixture. Make sure to stop a few times and scrape down the sides using a silicone spatula.
- Bump up the protein: Add one scoop of your favorite protein powder for a protein-packed breakfast. If you don't have that on hand, you can also use a block of silken tofu (and no, your smoothie won't taste like soybeans, I promise🤞).
Optional Add-ins
This avocado fruit smoothie recipe is pretty good on its own, but here are some ways you can switch things up!
- Add seeds: flax seeds, hemp seeds, and chia seeds can be a great addition. They add plenty of healthy fats, alongside some plant-based omega-3s.
- Nut/seed butter: I like adding peanut butter or almond butter, but any nut/seed butter will be delicious here. Add up to 1-2 tbsp.
- Oats: Adding 1-2 tablespoons of oats can provide fiber and whole grains, which will help you feel fuller for longer.
- Yogurt: Either Greek yogurt or dairy-free yogurt can be added for creaminess and more protein.
- Spices: Try adding cinnamon, nutmeg, vanilla extract, etc. I recommend adding ¼ - ½ teaspoon for each serving of smoothie.
- Herbs: If you have fresh mint or basil on hand, throw a few leaves in the blender with the rest of the ingredients.
Chef's Tips
- Use ripe fruits. Using a ripe avocado is essential for a creamy smoothie! Not only that, but riper fruits are sweeter and taste better in general.
- Use frozen fruits and vegetables. They provide a creamier texture and make your smoothie thicker and colder.
- Add more liquid if needed. Don't be afraid to add a splash or two of milk/water to keep the blender going. It's also important to always add the liquid to the blender first. This will allow it to blend easily.
- Sweeten to taste. If a smoothie is not sweet enough for you, don't hesitate to add one more date or a splash of maple syrup or honey. You can have a healthy smoothie that is also delicious!
- Freeze ingredients in an airtight container in advance. Stack your freezer ahead of time, so you will always be 5 minutes away from making one of these avocado smoothies. You can even freeze the milk in an ice cube tray. Then you can use the ice cubes in place of the refrigerated milk, which will make your smoothie thicker and colder.
FAQ
Adding avocado to smoothies not only bumps up the nutrition of the drink but also provides creaminess. The best part is that you can't really taste the avocado. It serves more of a texture-wise purpose rather than flavoring.
Almost any fruit can be mixed with avocado. Since you can't taste it at all, you can experiment by adding it to a smoothie that you already like. As we've mentioned, the only difference will be in the texture, as avocado makes smoothies thicker and creamier.
Generally, the more avocado you add, the thicker your smoothie will be. A good rule of thumb is that for every 1 serving of a thicker smoothie, you will need about ½ of a medium avocado. If you want a thinner smoothie, add ¼ to ⅓ of a medium avocado.
If you don't want to add bananas there is still a way to get that texture going! Simply replace it with ½ cup of frozen mango. If you want to add fewer fruits, you can also replace the banana with 1 cup of frozen zucchini or cauliflower florets.
Health Benefits of Avocado
I love this avocado fruit smoothie recipe for how nutritious and abundant it is. Adding avocado to your diet comes with its benefits, so here are a few of them.
- High in fiber. Dietary fiber is essential for your gut microbiome because it feeds the "good" gut bacteria. It also helps you feel fuller and more energized after a meal. The recommended fiber intake is 20-25 grams for women and 30-38 grams for men. One avocado provides a whopping 14 grams of fiber, which is around half of your daily needs.
- High in unsaturated fats: Unsaturated fats tend to be liquid at room temperature and feature foods like olive oil, canola oil, nuts, seeds, avocado, and fish or fish oil. Eating a good amount of unsaturated fats can help lower cholesterol levels, ease inflammation, help you feel fuller, and more!
- Avocadoes are a great source of vitamins and minerals. They're high in nutrients like magnesium, vitamin C, vitamin K, folate, potassium, B6, and more!
Storaging and Freezing
- Fridge: This avocado shake is best served fresh, but it can also keep up to 24 hours stored in a mason jar in the refrigerator.
- Freezer: You can also freeze smoothies for up to 1 month, then let them thaw for a couple of hours before serving, ideally overnight.
More Healthy Smoothie Recipes
📖 Recipe
Avocado Fruit Smoothie Recipe (3 Ways)
Equipment
Ingredients
For the tropical smoothie
- 1 cup plant milk of choice (I use soy milk)
- ½ of a medium ripe avocado
- ½ frozen banana
- ½ cup frozen mango, cubed
- ½ cup frozen pineapple, cubed
- 1 cup spinach or kale
For the strawberry orange smoothie
- 1 cup coconut water (can sub with regular water or plant milk)
- ¼ - ½ of a medium avocado (add more for a thicker smoothie)
- ½ frozen banana
- ½ cup frozen strawberries
- ½ of a medium orange
- Lime zest and juice, to taste (optional)
For the chocolate smoothie
- 1 cup plant milk of choice (we like soy)
- ¼ - ½ of a medium avocado (add more for a thicker smoothie)
- 1 frozen banana
- 2 teaspoon cocoa powder
- 1-2 dates, pitted
- A small hadful of spinach
- A pinch of salt
Optional add-in
- 1 scoop protein powder of choice
Instructions
- Add all of the ingredients to a high-speed blender, starting with the milk first. At this point, add any add-ins that you like. At this time, add any desired add-ins. (Scroll above to see photos for reference.)
- Blend on high until smooth. Add a bit more liquid if smoothie appears to be too thick.
- Taste and adjust the flavor if needed- more dates or another sweetener of choice if desired.
- Pour into a glass or a jar and enjoy immediately. Best served when fresh, but it can also keep up to 24 hours if saved in a refrigerator.
Video
Notes
- Fridge: This avocado shake is best served fresh, but it can also keep up to 24 hours stored in a mason jar in the refrigerator.
- Freezer: You can also freeze smoothies for up to 1 month, then let them thaw for a couple of hours before serving, ideally overnight.
Nutrition
Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients.
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