Avocado Fruit Smoothie Recipe
This creamy avocado fruit smoothie blends mango, spinach, and non-dairy milk with plant-based protein for a refreshing, satisfying drink. Naturally sweet, thick, and ready in minutes, it’s a simple vegan smoothie perfect for breakfast or a quick snack.
Servings: 1
Calories: 406kcal
Equipment
Ingredients
- ½ banana fresh or frozen
- ½ avocado fresh or frozen
- 1 cup baby spinach lightly packed
- ½ cup frozen mango cubed
- 1 scoop vegan vanilla protein powder optional, but I recommend it, I like Sunwarrior
- 1 cup plant milk I use almond, but any works
Instructions
- Add all of the ingredients to a high-speed blender, starting with the milk first. At this point, add any add-ins that you like. At this time, add any desired add-ins.
- Blend on high until smooth. Add a bit more liquid if smoothie appears to be too thick.
- Taste and adjust the flavor if needed - blend in one date or another sweetener of choice if desired.
- Pour into a glass or a jar and enjoy immediately. Best served when fresh, but it can also keep up to 24 hours if saved in a refrigerator.
Video
Notes
- Use ripe fruits: A ripe avocado is key for a smooth, creamy texture, and ripe fruits add natural sweetness!
- Choose frozen fruit: Use frozen ingredients when possible for a thicker, colder smoothie without needing ice.
- Adjust the liquid as needed: Start by adding the milk to the bottom of the blender, then add a splash or two if needed.
- Sweeten to taste: If you prefer it sweeter, add a date or a small splash of maple syrup or honey.
- Freezer prep: Portion the fruit, spinach, and avocado into freezer bags ahead of time. When ready, just add your liquid and blend!
- Storage: This avocado shake is best served fresh, but it can also be kept up to 24 hours stored in a mason jar in the fridge. You can also freeze it in an ice cube tray for up to 1 month, then blend it with milk or water.
Nutrition
Serving: 1serving | Calories: 406kcal | Carbohydrates: 39g | Protein: 30g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Sodium: 659mg | Potassium: 1029mg | Fiber: 13g | Sugar: 20g | Vitamin A: 3890IU | Vitamin C: 54mg | Calcium: 407mg | Iron: 6mg