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    Home » Recipes

    Vegan and Vegetarian Spring Recipes

    Spring means that all of the fresh fruits and veggies we love are BACK in season! Here you'll find vegan and vegetarian spring recipes that focus on fresh produce that are simple and easy to make.

    Check out our Broccoli Pea Soup, Shakshuka for One, Vegan Chicken Salad, and Vegan Rasta Pasta.

    For smoothies, try our Detox Island Green Smoothie, First Watch Kale Tonic, 3 Avocado Smoothies, and Boba Tea Smoothie.

    • Two vegan chickpea egg salad sandwiches stacked on top of each other and placed on a white cutting board.
      Chickpea "Egg" Salad (Easy Vegan Recipe)
    • A white plate with saffron pasta topped with saffron petals.
      Creamy Saffron Pasta
    • Sweet potato soup served in a blue bowl, placed on a round wooden chopping board.
      Carrot Sweet Potato Soup
    • Vegan chickpea cheesecake topped with stewed strawberries.
      Vegan Strawberry Cheesecake (with a secret ingredient!)
    • Instant noodle soup in a glass jar with a lid.
      Healthy Instant Noodle Soup
    • Raspberry blended oats in a glass jar topped with melted chocolate.
      Blended Raspberry Oats
    • Cacio e Pepe butter beans in a white Dutch oven.
      Cacio e Pepe Butter Beans (No Chop)
    • Romesco butter beans in a white Dutch oven topped with stracciatella cheese and basil leaves.
      Romesco Butter Beans (No Chop!)
    • Sun-dried tomato pasta in a white Dutch oven topped with stracciatella cheese.
      Sun-Dried Tomato Pasta (No Chop!)
    • Chickpeas in a sun-dried tomato sauce topped with roasted broccolini.
      Sun-dried Tomato Chickpeas with Broccolini
    • A tall glass filled with milk and topped with dalgona matcha.
      Whipped Dalgona Matcha
    • Cottage cheese cookie dough in an ice cream cup, topped with chocolate chips.
      Cottage Cheese Cookie Dough
    • Corn pasta in a white Dutch oven topped with burrata cheese and basil leaves.
      Charred Corn Basil Pasta
    • Greek pasta salad layered in a tall glass jar.
      Greek Pasta Salad Jars
    • Pouring dressing over a bowl full of chickpea couscous salad.
      Chickpea Couscous Salad
    • Pouring dressing over a big bowl full of Greek pasta salad.
      Greek Pasta Salad
    • Peanut noodle salad jars on a wooden cutting board.
      Peanut Noodle Salad Jars
    • Pouring dressing over the black bean mango salad from a white jug.
      Black Bean Mango Salad
    • Blueberry pie ice cream in a glass cup, topped with crushed graham crackers.
      Cottage Cheese Blueberry Pie Ice Cream
    • Quinoa chickpea salad jars on a wooden cutting board.
      Chickpea Quinoa Salad Jars
    • A glass cup filled with creme brulee overnight oats.
      Crème Brûlée Overnight Oats
    • Chocolate aquafaba mousse in a glass cup topped with whipped cream and raspberries.
      Aquafaba Chocolate Mousse
    • Broccoli pasta in a white Dutch oven, topped with burrata cheese and sliced red chili.
      Broccoli Pasta (No-Chop)
    • Green risotto in a white dutch oven topped with burrata cheese and red chili.
      Risotto Verde (Green Risotto)
    • Pouring peanut dressing over spring roll salad.
      Spring Roll Salad
    • Flaxseed overnight oats in a glass cup topped with banana slices and halved strawberries.
      Nutritious Flaxseed Overnight Oats
    • A glass cup filled with overnight oats and topped with sliced strawberries.
      Golden Lemon Poppy Seed Overnight Oats
    • Berry crisp in a white casserole dish topped with three scoop of vanilla ice cream.
      Lemon Blueberry Crisp (Gluten-free)
    • Crispy smashed potatoes on a white platter topped with chopped parsley and flaky sea salt.
      Super Crispy Air Fryer Smashed Potatoes
    • A glass of Bahama mama smoothie topped with coconut flakes and white chocolate.
      Bahama Mama Tropical Smoothie Copycat
    • Guacamole served in a white bowl alongside tortilla chips.
      Homemade Guacamole Without Cilantro
    • Blended cottage cheese served in a white bowl and topped with granola and strawberries.
      Easy Blended Cottage Cheese (Whipped)
    • Pouring maple syrup onto a stack of vegan Bisquick pancakes.
      Fluffy Vegan Bisquick Pancakes (Without Eggs)
    • Spinach arugula salad served in a white platter and topped with avocado, parmesan and sunflower seeds.
      Delish Arugula Spinach Salad
    • Cheesecake without cream cheese with a slice cut off from it served on parchment paper. Topped with raspberry syrup and fresh raspberries
      Easy Cheesecake Without Cream Cheese
    • A blue bowl filled with garlic cauliflower soup and topped with roasted cauliflower florets and parsley leaves.
      Creamy Cauliflower Potato Leek Soup
    • A tall glass filled with green smoothie, placed on a wooden cutting board.
      Avocado Fruit Smoothie Recipe (3 Ways)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with Oreo milkshake made without ice cream, and topped with whipped cream and cocktail cherries.
      Oreo Milkshake without Ice Cream
    • Pizza in a cast-iron skillet with a piece taken out of it. Topped with chopped green onions.
      Korean Kimchi Pizza

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    Head shot of Petranka, founder of Sunglow Kitchen, holding a plate of pasta in red pepper sauce.

    Hi, I'm Petra!

    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

    More About Me

    Spring Favorites

    • A tofu buddha bowl topped with peanut sauce and sprinkled with black and white sesame seeds.
      Tofu Buddha Bowl with Peanut Sauce (Vegan)
    • Broccoli pea soup served in a blue bowl, topped with peas, coconut milk and fresh basil leaves.
      Broccoli Pea Soup (Dairy-free)
    • Three vegan lemon blueberry muffins stacked on top of each other and garnished with lemon zest.
      The Best Vegan Lemon Blueberry Muffins
    • Vegan lemon pie in a white pie dish topped with lemon slices, blueberries, and fresh mint leaves.
      Vegan Lemon Pie Recipe (Gluten-free)
    • Overhead shot of a blue bowl filled with orzo salad. A bronze spoon has been placed on the right side of the bowl. A quarter of lemon has been placed on the left side.
      Risoni Salad with Spinach and Feta (Orzo Pasta Salad)
    • Two glasses filled with carrot banana smoothie and topped with chopped cashew nuts.
      Carrot Banana Smoothie (5 Minutes!)

    ⭐️ Popular Posts

    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with green smoothie with glass straw pointing out of them.
      Detox Island Green Smoothie (Tropical Smoothie Copycat)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Shakshuka for one served from a cast-iron skillet and topped with feta cheese, basil leaves and red pepper flakes.
      Easy Shakshuka for One (with Fresh or Canned Tomatoes)

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