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    Home » Recipes

    Vegan & Vegetarian Lunch Recipes

    Our vegetarian and vegan lunch recipes are healthy, filling, and satisfying, and will keep you full for hours! Most of these recipes are meal-prep friendly so you can pack them with you on the go.

    Our top picks are Vegan Mac and Cheese without Cashews, Vegan Chicken Salad Sandwich, Vegan Baked Spaghetti Casserole, and Risoni Salad.

    • Tomato Orzo with Chickpeas and Spinach (No Chop)
    • Creamy Saffron Pasta
    • Carrot Sweet Potato Soup
    • Simple Pumpkin Tomato Soup
    • Beet Risotto (No Chop)
    • Tofu Gnocchi
    • Vegan Beet Pasta (No Chop)
    • Kale, Quinoa and Roasted Pumpkin Salad
    • Pink Goddess Butter Beans (No Chop)
    • Coconut Red Lentil Dahl
    • Healthy Instant Noodle Soup
    • Pumpkin Sage Pasta (No Chop)
    • Chipotle Black Beans (No Chop!)
    • Pumpkin Gnocchi With White Wine Sauce
    • Fagioli All’Olio with Roasted Pumpkin and Sage
    • Roasted Red Pepper Gnocchi (No Chop!)
    • Baked Feta Pasta with Pumpkin
    • Cacio e Pepe Butter Beans (No Chop)
    • Romesco Butter Beans (No Chop!)
    • Sun-Dried Tomato Pasta (No Chop!)
    • Sun-dried Tomato Chickpeas with Broccolini
    • One Pan Caramelized Onion Pasta
    • Charred Corn Basil Pasta
    • Greek Pasta Salad Jars
    • Baked Tomato Orzo
    • Pasta e Ceci (Pasta and Chickpeas)
    • Chickpea Couscous Salad
    • Greek Pasta Salad
    • Peanut Noodle Salad Jars
    • Black Bean Mango Salad
    • Acini de Pepe (Tomato Pastina)
    • Chickpea Quinoa Salad Jars
    • Broccoli Pasta (No-Chop)
    • Risotto Verde (Green Risotto)
    • Spring Roll Salad
    • Easy Vegan Tofu Meatballs (Italian-Style)
    • Tofu Curry without Coconut Milk
    • Flavorful French Onion Soup (Without Wine)
    • Easy French Onion Pasta (One Pot)
    • Creamy Cauliflower Potato Leek Soup

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    Head shot of Petranka, founder of Sunglow Kitchen.

    Hi, I'm Petra!

    I'm a professional chef and a certified nutritionist! Sunglow Kitchen is all about easy vegan and vegetarian recipes that anyone can make at home, even if you're a beginner. Learn more about me here!

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