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    Home » Recipes

    Vegan & Vegetarian Lunch Recipes

    Our vegetarian and vegan lunch recipes are healthy, filling, and satisfying, and will keep you full for hours! Most of these recipes are meal-prep friendly so you can pack them with you on the go.

    Our top picks are Vegan Mac and Cheese without Cashews, Vegan Chicken Salad Sandwich, Vegan Baked Spaghetti Casserole, and Risoni Salad.

    • Two vegan chickpea egg salad sandwiches stacked on top of each other and placed on a white cutting board.
      Chickpea "Egg" Salad (Easy Vegan Recipe)
    • Tomato orzo cooked in a white Dutch oven topped with a burrata ball, fresh basil and a drizzle of olive oil.
      1-Pot Tomato Orzo (No Chopping)
    • A white plate with saffron pasta topped with saffron petals.
      Creamy Saffron Pasta
    • Sweet potato soup served in a blue bowl, placed on a round wooden chopping board.
      Carrot Sweet Potato Soup
    • Pumpkin tomato soup served in a bowl and topped with cream, olive oil and fresh basil.
      Simple Pumpkin Tomato Soup
    • Beet risotto in a white Dutch oven topped with burrata cheese and fresh basil.
      Beet Risotto (No Chop)
    • Tofu gnocchi served on a white plate topped with vegan parmesan.
      Tofu Gnocchi
    • Beet pasta in a white Dutch oven topped with stracciatella cheese an fresh basil leaves.
      Vegan Beet Pasta (No Chop)
    • A blue bowl with kale, quinoa and roasted squash salad.
      Kale, Quinoa and Roasted Pumpkin Salad
    • Butter beans in a pink beet sauce in a white Dutch oven.
      Pink Goddess Butter Beans (No Chop)
    • Red lentil dahl in a white dutch oven toped with yogurt, cilantro, red chili and black sesame seeds.
      Coconut Red Lentil Dahl
    • Instant noodle soup in a glass jar with a lid.
      Healthy Instant Noodle Soup
    • Pumpkin sage pasta in a white Dutch oven topped with burrata cheese.
      Pumpkin Sage Pasta (No Chop)
    • Black bean chili in a white Dutch oven topped with avocado slices, cilantro and cashew cream.
      Chipotle Black Beans (No Chop!)
    • Pumpkin gnocchi in a white wine sauce cooked in a white Dutch oven.
      Pumpkin Gnocchi With White Wine Sauce
    • Fagioli All’Olio in a white dutch oven topped with roasted squash, fried sage leaves and olive oil.
      Fagioli All’Olio with Roasted Pumpkin and Sage
    • Gnocchi in a red pepper sauce topped with burrata and basil leaves.
      Roasted Red Pepper Gnocchi (No Chop!)
    • Pumpkin feta pasta on a white plate topped with fried sage leaves.
      Baked Feta Pasta with Pumpkin
    • Cacio e Pepe butter beans in a white Dutch oven.
      Cacio e Pepe Butter Beans (No Chop)
    • Romesco butter beans in a white Dutch oven topped with stracciatella cheese and basil leaves.
      Romesco Butter Beans (No Chop!)
    • Sun-dried tomato pasta in a white Dutch oven topped with stracciatella cheese.
      Sun-Dried Tomato Pasta (No Chop!)
    • Chickpeas in a sun-dried tomato sauce topped with roasted broccolini.
      Sun-dried Tomato Chickpeas with Broccolini
    • Caramelized onion pasta serve in a beige plate.
      One Pan Caramelized Onion Pasta
    • Corn pasta in a white Dutch oven topped with burrata cheese and basil leaves.
      Charred Corn Basil Pasta
    • Greek pasta salad layered in a tall glass jar.
      Greek Pasta Salad Jars
    • Baked tomato orzo in a white baking dish.
      Baked Tomato Orzo
    • Pasta e ceci in a white Dutch oven.
      Pasta e Ceci (Pasta and Chickpeas)
    • Pouring dressing over a bowl full of chickpea couscous salad.
      Chickpea Couscous Salad
    • Pouring dressing over a big bowl full of Greek pasta salad.
      Greek Pasta Salad
    • Peanut noodle salad jars on a wooden cutting board.
      Peanut Noodle Salad Jars
    • Pouring dressing over the black bean mango salad from a white jug.
      Black Bean Mango Salad
    • Acini de pepe in a white Dutch oven.
      Acini de Pepe (Tomato Pastina)
    • Quinoa chickpea salad jars on a wooden cutting board.
      Chickpea Quinoa Salad Jars
    • Broccoli pasta in a white Dutch oven, topped with burrata cheese and sliced red chili.
      Broccoli Pasta (No-Chop)
    • Green risotto in a white dutch oven topped with burrata cheese and red chili.
      Risotto Verde (Green Risotto)
    • Pouring peanut dressing over spring roll salad.
      Spring Roll Salad
    • A cast-iron skillet with meatballs in tomato sauce topped with fresh basil and parmesan cheese.
      Easy Vegan Tofu Meatballs (Italian-Style)
    • Curry without coconut milk served in a white bowl and topped with yogurt and cilantro.
      Tofu Curry without Coconut Milk
    • A spoon dipped into a bowl filled with French onion soup.
      Flavorful French Onion Soup (Without Wine)
    • French onion pasta serve in a cast-iron skillet and topped with shredded cheese and fresh thyme.
      Easy French Onion Pasta (One Pot)

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    Head shot of Petranka, founder of Sunglow Kitchen, holding a plate of pasta in red pepper sauce.

    Hi, I'm Petra!

    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

    More About Me

    Spring Favorites

    • A tofu buddha bowl topped with peanut sauce and sprinkled with black and white sesame seeds.
      Tofu Buddha Bowl with Peanut Sauce (Vegan)
    • Broccoli pea soup served in a blue bowl, topped with peas, coconut milk and fresh basil leaves.
      Broccoli Pea Soup (Dairy-free)
    • Three vegan lemon blueberry muffins stacked on top of each other and garnished with lemon zest.
      The Best Vegan Lemon Blueberry Muffins
    • Vegan lemon pie in a white pie dish topped with lemon slices, blueberries, and fresh mint leaves.
      Vegan Lemon Pie Recipe (Gluten-free)
    • Overhead shot of a blue bowl filled with orzo salad. A bronze spoon has been placed on the right side of the bowl. A quarter of lemon has been placed on the left side.
      Risoni Salad with Spinach and Feta (Orzo Pasta Salad)
    • Two glasses filled with carrot banana smoothie and topped with chopped cashew nuts.
      Carrot Banana Smoothie (5 Minutes!)

    ⭐️ Popular Posts

    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with green smoothie with glass straw pointing out of them.
      Detox Island Green Smoothie (Tropical Smoothie Copycat)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Shakshuka for one served from a cast-iron skillet and topped with feta cheese, basil leaves and red pepper flakes.
      Easy Shakshuka for One (with Fresh or Canned Tomatoes)

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