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    Home » Recipes » Lunch Recipes

    Vegan & Vegetarian Lunch Recipes

    • A blue bowl filled with garlic cauliflower soup and topped with roasted cauliflower florets and parsley leaves.
      Creamy Cauliflower Potato Leek Soup
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Cottage cheese mac and cheese served in a white bowl with a silver fork on the side.
      Protein Cottage Cheese Mac and Cheese
    • Pizza in a cast-iron skillet with a piece taken out of it. Topped with chopped green onions.
      Korean Kimchi Pizza
    • Miso spaghetti pasta served on a white plate and topped with fried shiitake mushrooms and crushed nori sheets.
      Creamy Miso Pasta with Mushrooms
    • Silken tofu pasta served in a white plate and topped with vegan parmesan and fresh basil leaves.
      Silken Tofu Pasta Sauce (Rich & Creamy)
    • A tofu buddha bowl topped with peanut sauce and sprinkled with black and white sesame seeds.
      Tofu Buddha Bowl with Peanut Sauce (Vegan)
    • Beyond meat bolognese pasta served in a white plate and topped with fresh basil and vegan parmesan.
      Beyond Meat Bolognese Recipe (BEST Vegan Meat Sauce)
    • Tagliatelle Pesto Pasta (Tagliatelle Al Pesto)
    • Lemon dill hummus in a white bowl served with fresh vegetable and pita chips on the side.
      Easy Hummus without Garlic
    • Oyster mushroom soup served in a white bowl and topped with fresh cilantro.
      Creamy Oyster Mushroom Soup with Thyme
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • A close-up photo of vegan cordon bleu sliced in half with melted cheese and ham slices inside.
      Vegan Cordon Bleu (with Seitan Chicken)
    • A white bowl filled with Beyond meat chili and topped with sour cream, cubed avocado, sliced jalapeño peppers, and cilantro.
      The Best Beyond Meat Chili
    • Vegan white pizza with spinach and artichokes, served on a piece of parchment paper, and topped with ground black pepper and basil leaves.
      Vegan White Sauce Pizza with Spinach and Artichoke
    • Vegetarian rasta pasta served in a creme bowl and topped with vegan cheese shreds and chopped green onion.
      Vegetarian Rasta Pasta (Easy Vegan Recipe)
    • A white pot filled with parmesan ravioli in tomato sauce, topped with basil leaves.
      25 Easy Vegan Dutch Oven Recipes
    • Gochujang tofu served with steamed broccoli over a bowl of rice. A hand picking up a piece of tofu with a bite take off of it with dark brown chopsticks.
      Spicy Korean Gochujang Tofu (Vegan)
    • Creamy gochujang pasta served on a white plate, topped with grated parmesan cheese and chopped parsley. A silver fork placed in the right side of the plate.
      The BEST Gochujang Pasta
    • Vegan baked spaghetti in a white casserole topped with fresh basil leaves.
      Easy Vegan Baked Spaghetti
    • Beyond burger on a wooden cutting board layered with white parchment paper.
      Air Fryer Beyond Burger (10 minutes!)
    • Flour tortillas in a plate layered with a kitchen towel.
      Vegan Flour Tortillas
    • Our garam masala curry recipe served in a white bowl with naan, topped with sour cream, chopped cilantro and a wedge of lime.
      Garam Masala Curry Recipe with Chickpeas
    • A few pieces of naan bread without yogurt served in a white bowl layered with parchment paper, topped with chopped cilantro.
      Naan Recipe without Yogurt (Vegan)
    • Five guys Cajun fries served on a baking sheet layered with parchment paper. They're topped with flaky sea salt and chopped parsley.
      Copycat Five Guys Cajun Fries Recipe
    • Easy Garlic Ciabatta Bread Recipe
    • A white bowl filled with vegetarian kimchi jjigae and topped with green onion and sesame seeds.
      Vegetarian Kimchi Jjigae (Spicy Korean Tofu Stew)
    • A white plate filled with tomato ravioli topped with grated parmesan cheese and fresh basil leaves.
      Ravioli Al Pomodoro Recipe
    • Shakshuka for one served from a cast-iron skillet and topped with feta cheese, basil leaves and red pepper flakes.
      Easy Shakshuka for One (with Fresh or Canned Tomatoes)
    • A white bowl filled with potato salad without eggs topped with chopped fresh dill.
      Creamy Potato Salad Recipe without Eggs
    • A stack of two vegan chicken salad sandwiches on a wooden cutting board.
      The BEST Vegan Chicken Salad Recipe
    • Four flour tortillas filled with tofu fajitas, and served on a white plate with parchment paper.
      Easy Tofu Fajitas Recipe
    • Pita chips served in a big blue bowl. A small white bowl filled with tzatziki sauce placed in it.
      Easy Air Fryer Pita Chips (3 ingredients!)
    • Air fryer cauliflower wings, served in a blue and garnished with chopped scallions and sesame seeds.
      20+ Easy Air Fryer Side Dishes Recipes
    • Air fryer tempeh in a white plate, topped with green onion and flaky sea salt.
      Crispy Air Fryer Tempeh
    • Broccoli pea soup served in a blue bowl, topped with peas, coconut milk and fresh basil leaves.
      Broccoli Pea Soup (Dairy-free)
    • Spicy white bean stew served in a white bowl with sliced bread on the side.
      Spicy Roasted Tomato White Bean Stew
    • Garlic chili oil noodles in a black cast-iron skillet topped with cilantro.
      Garlic Chili Oil Noodles with Cilantro
    • A piece of vegetarian Bulgarian moussaka topped with cilantro on a white plate.
      Bulgarian Vegetarian Moussaka with Lentils
    • Three stacked provolone grilled cheese sandwiches over one another.
      Provolone Grilled Cheese with Honey

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    Head shot of Petranka, founder of Sunglow Kitchen, holding a plate of pasta in red pepper sauce.

    Hi, I'm Petra!

    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

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    Spring Favorites

    • A tofu buddha bowl topped with peanut sauce and sprinkled with black and white sesame seeds.
      Tofu Buddha Bowl with Peanut Sauce (Vegan)
    • Broccoli pea soup served in a blue bowl, topped with peas, coconut milk and fresh basil leaves.
      Broccoli Pea Soup (Dairy-free)
    • Three vegan lemon blueberry muffins stacked on top of each other and garnished with lemon zest.
      The Best Vegan Lemon Blueberry Muffins
    • Vegan lemon pie in a white pie dish topped with lemon slices, blueberries, and fresh mint leaves.
      Vegan Lemon Pie Recipe (Gluten-free)
    • Overhead shot of a blue bowl filled with orzo salad. A bronze spoon has been placed on the right side of the bowl. A quarter of lemon has been placed on the left side.
      Risoni Salad with Spinach and Feta (Orzo Pasta Salad)
    • Two glasses filled with carrot banana smoothie and topped with chopped cashew nuts.
      Carrot Banana Smoothie (5 Minutes!)

    ⭐️ Popular Posts

    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with green smoothie with glass straw pointing out of them.
      Detox Island Green Smoothie (Tropical Smoothie Copycat)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Shakshuka for one served from a cast-iron skillet and topped with feta cheese, basil leaves and red pepper flakes.
      Easy Shakshuka for One (with Fresh or Canned Tomatoes)

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