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40 Amazing Silken Tofu Recipes (Sweet & Savory)

You'll be surprised how many things you can do with a block of silken tofu! Here we've rounded up 40 of our favorite silken tofu recipes to give you ideas on how to use this nutrient-rich product!

A collage of four photos of silken tofu recipes.

Silken tofu is a common ingredient used in vegan cooking in a variety of recipes. From cakes, soups, and pasta dishes, to quiches, cheesecakes, and more!

Thanks to its versatility, the possibilities of using it are truly endless.

These vegan silken tofu recipes are nutritious, packed with protein, and easy to make. It's safe to say that we have something here for everyone, even if you're a tofu skeptic!

Jump to:

What is Silken Tofu?

Silken tofu is a protein-rich ingredient made from soy milk. It contains a lot of moisture and has a very soft texture.

It has a subtle flavor and a mild taste. The consistency is creamy and smooth, often compared to custard or pudding.

Because of its soft texture, it can fall apart easily, which makes it a versatile ingredient in creamy sauces, dips, spreads, and many other recipes.

It's naturally vegan, gluten-free, and nut-free, but it's not suitable for people who have a soy allergy or are sensitive to soy products.

FAQ

Where can I buy silken tofu?

Nowadays, it can be found in the refrigerated section in most big grocery stores, depending on where you live. You can also get it from your local Asian market, or order silken tofu on Amazon.

How is silken tofu different from regular tofu?

They're made from the same ingredients, but the main difference is in their texture and firmness.
Silken tofu has high water content and a creamy consistency, which makes it perfect for blending and using in sauces.
Firm tofu and extra-firm tofu have less moisture and a denser texture, and they're best used for frying or baking. When using it in recipes, you'd usually press it to remove excess water, which makes it crisp up more.

What are the health benefits of eating it?

Silken tofu is high in plant-based protein and fiber, and low in fat, making it a great addition to a healthy diet. It's also a complete protein, meaning it contains all nine essential amino acids.
It's packed with vitamins and minerals like vitamin A, calcium, iron, magnesium, and phosphorus, which support healthy bones, teeth, and muscles.

Do you press silken tofu?

No, you don't need to press silken tofu to remove excess liquid. In fact, if you press it, it may break into pieces and fall apart. It's better to gently pat it dry with a paper towel instead.

Can it be eaten without cooking?

Yes, silken tofu is completely safe to be eaten raw. In fact, this is an easy and delicious way to enjoy this healthy ingredient! Try it with some toppings like soy sauce, sesame oil, chopped green onion, and toasted sesame seeds.

How should I store it?

All types of tofu should be stored in a sealed or airtight container in the fridge. Generally, they last for 3-5 days after opening, but can also be frozen for up to 3 months.

Tips for Using It

  • Serve silken tofu raw with toppings, in soups or stews, or battered and fried, just like in my fried silken tofu recipe. It's also great to blend into sauces and dips, similar to my silken tofu pasta sauce.
  • Avoid using it for grilling, stir-fries, or noodles dishes where you need the firm texture of regular tofu. It will most likely fall apart and turn into mush. If a recipe requires you to press the tofu, always use firm or extra-firm tofu!
  • You can use it as an egg replacer in recipes like cupcakes, cakes, and pancakes. For every 1 egg, use ¼ cup of blended silken tofu. You may need to add more flour or liquid to adjust the texture of the batter if needed.
  • Use it as a dairy substitute. If a recipe calls for heavy cream, you can blend silken tofu until it's smooth and creamy and use that instead. Keep in mind that this works best for soups, stews, and pasta sauces.

Best Silken Tofu Recipes

These delicious recipes will make you fall in love with silken tofu! They're all vegan and dairy-free, with gluten-free options included.

My favorites include the silken tofu pasta sauce and vegan chocolate mousse.

Savory Recipes

Creamy Silken Tofu Pasta Sauce

You'll be surprised by how creamy, rich, and delicious this Silken Tofu Pasta Sauce is! It's quick and easy to make, and ready in just 30 minutes. Packed with plant-based protein, fiber, and healthy fats.
MAKE THE RECIPE
Silken tofu pasta served in a white plate and topped with vegan parmesan and fresh basil leaves.

Super Crispy Fried Silken Tofu

This Fried Silken Tofu is super crispy on the outside, and creamy and light on the inside. It's easy to make, using just a few pantry ingredients! Enjoy with our sriracha mayo or your favorite dipping sauce.
MAKE THE RECIPE
Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.

Vegetarian Kimchi Jjigae

This Vegetarian Kimchi Jigae a.k.a. Korean Tofu Stew is sweet, spicy, tangy, and full of flavor! Enjoy this vegan stew with rice on the side and top with green onions. Ready in 30 minutes!
MAKE THE RECIPE
A white bowl filled with vegetarian kimchi jjigae and topped with green onion and sesame seeds.

Vegan Cordon Bleu (with Seitan Chicken)

This Vegan Cordon Bleu features tender seitan chicken stuffed with vegan ham and cheese, then coated in breadcrumbs, and cooked until crispy perfection!
MAKE THE RECIPE
Vegan cordon bleu sliced in half and served on a white plate with green peas, broccolini, and a slice of lemon.

Savory Fried Leeks & Kale Tart

The best healthy savory pie stuffed with veggies and creamy tofu filling. It is so easy to make, requiring simple and easy-to-find ingredients that you probably have at home!
MAKE THE RECIPE

Vegan Protein Mac and Cheese

Silken tofu is the secret ingredient to make this easy mac & cheese extra creamy. It's an easy way to add protein too.
MAKE THE RECIPE
Protein mac and cheese in a bowl with a fork in it.

Butternut Squash Pasta

This butternut squash pasta sauce is creamy, rich, full of savory flavor, and yet uses no cream at all! A secret ingredient gives this sauce it's creaminess, plus some protein, but you'd have no idea it's in the sauce!
MAKE THE RECIPE
A pan of butternut squash pasta sauce with pasta. A spoon scooping some out and fresh sage leaves around the pan.

Silken Tofu Caprese Salad

A plant-based version of an Italian classic! This tomato and silken tofu Caprese salad is ready in under 20 minutes and might become a regular in your household!
MAKE THE RECIPE
Tomato and Silken Tofu caprese salad served on a white platter.

Easy Vegan Spinach Quiche

You will not believe that this vegan spinach quiche is made without eggs! It's filled with spring vegetables such as leek, spinach, and peas to make it nutritious and healthy. Silken tofu provides a consistency that is incredibly similar to eggs and bakes really easily.
MAKE THE RECIPE
Six slices of spinach quiche arranged in a circle on white parchment paper.

Vegan Tofu Sour Cream

This vegan sour cream is tangy, creamy, and incredibly flavorful. It is extremely versatile, so use it in any dish that calls for sour cream! Made from a couple of simple ingredients like tofu, lemon juice, and apple cider vinegar.
MAKE THE RECIPE
A jar of vegan sour cream with a wooden spoon beside with 2 lemon halves beside.

Oil-Free Vegan Mayo

Made with tofu and aquafaba, this Oil-Free Vegan Mayo is a lighter version than its regular oil-based counterpart. This vegan mayonnaise is the perfect spread for your favorite sandwiches, wraps, and veggie burgers.
MAKE THE RECIPE
Oil-Free Vegan Mayo in mason jar with knife with some on it next to it and bread, arugula and tomatoes in background.

Silken Tofu Mac and Cheese

This silken tofu mac and cheese is a vegan copycat of Panera's mac and cheese. It's made from silken tofu and nutritional yeast for a creamy and cheesy pasta dish!
MAKE THE RECIPE
Vegan mac and cheese served in a white bowl with a fork in it.

One-Pot 'Baked' Feta Pasta

This creamy, cheesy dish is incredibly easy to make with silken tofu, requiring one-pot and ready in 30 minutes or less! It doesn't even have to be baked, making it perfect for meal prep!
MAKE THE RECIPE
A bowl of vegan feta pasta with pan of pasta behind.

Vegan Silken Tofu Scramble

The Best Keto Tofu Scramble loaded with veggies is the best alternative to scrambled eggs even if you’re on a low-carb diet. It’s incredibly easy to make, full of flavor, and high in protein. In just 15 minutes, make a perfect vegan breakfast that tastes like scrambled eggs.
MAKE THE RECIPE
Vegan tofu scramble with veggies served on a white plate.

Vegan Silken Tofu Omelet

This Vegan Tofu Omelette is light and fluffy and made in less than 15 minutes. It's an easy and healthy breakfast, and a great way to start the day!
MAKE THE RECIPE
Vegan Tofu Omelette with veggies served on a white plate.

Vegan Chipotle Mayonnaise (Oil-Free)

This vegan chipotle lime mayonnaise is a low-calorie and high-protein alternative to mayo. It's so good too!
MAKE THE RECIPE
Chipotle mayo served in a small glass bowl next to homemade fries.

Vegan Spinach Artichoke Dip

This easy recipe for vegan spinach artichoke dip is a crowd-pleasing appetizer or side dish that will satisfy vegans and non-vegans alike! It's creamy, cheesy, and savory, and it's also gluten-free, nut-free, and oil-free.
MAKE THE RECIPE
Holding a piece of bread with vegan spinach artichoke dip on it over the casserole of the rest of the dip.

Warm Rice & Quinoa Salad with Pan Fried Tofu

Warm Rice & Quinoa Salad with Pan Fried Tofu is packed full of red pepper, carrot, courgette & onion which is paired with crispy fried silken tofu, rice, and quinoa. This tasty vegan dish is utterly delicious.
MAKE THE RECIPE
Warm Rice & Quinoa Salad with Pan Fried Tofu in a bowl with chopsticks.

Easy Miso Soup

This easy miso soup recipe with silken tofu makes a perfect nutritious umami-packed savory vegan soup. Delicious and healthy lunch meal ready in just 15 minutes!
MAKE THE RECIPE
Easy miso soup in a small black bowl with a spoon dug in it.

Tomato, Enoki Mushroom and Tofu soup

This simple and delicious Tomato, Enoki Mushroom, and Tofu soup is a vegan and gluten-free version of the popular Chinese dish.
MAKE THE RECIPE
Tofu enoki mushroom soup in a big soup pot, with a ladle dipping into it.

Silken Tofu with Soy Sesame Sauce

This easy silken tofu recipe comes together in a few simple steps! All you need are some pantry staples to make the flavorful sauce.
MAKE THE RECIPE
Angled view of a plate of cold silken tofu with soy sesame sauce on top and a green linen napkin in the background.

Vegan Butternut Squash Ravioli

This vegan butternut squash ravioli is filled with creamy roasted squash and silken tofu for a filling and comforting dinner. It's super easy to make with store-bought dumpling wrappers.
MAKE THE RECIPE
Vegan butternut squash ravioli on a plate.

Best Vegan Carbonara

This vegan carbonara puts silken tofu to use in one of the best ways possible: to make a rich and creamy pasta sauce! As a bonus, this recipe is quick to make and packed with protein.
MAKE THE RECIPE
Vegan carbonara on a plate, topped with vegan bacon and fresh parsley. A fork placed next to the pasta in the plate.

Vegan Egg Mayo Sandwich

Silken tofu makes the best vegan egg mayo! Paired with some firm tofu, kala namak (the secret ingredient), and turmeric for the greatest sandwich filling.
MAKE THE RECIPE
Vegan egg mayo sandwich on a plate with a knife next to it.

Vegan Pasta Frittata

This vegan pasta frittata is made by using up leftover pasta, silken tofu, and spices. It slices beautifully for a sit-down lunch and travels well for car journies and packed lunches.
MAKE THE RECIPE
Vegan Pasta Frittata on a white plate with cherry tomatoes.

Vegan Shakshuka

This vegan shakshuka recipe is the ultimate savory, lip-smacking brunch. With a rich spiced tomato base and delicious silken tofu eggs - it is a must-try!
MAKE THE RECIPE
Vegan shakshuka in a cast-iron skillet, topped with chopped fresh parsley.

Easy Sweet Potato Soup (In The Instant Pot)

This easy sweet potato soup can be made in an instant pot and blended in a blender for a low-effort dinner. Silken tofu makes this soup extra creamy and satisfying.
MAKE THE RECIPE
Sweet potato soup with tofu served in a white bowl, on table with bread.

Sweet Recipes

Silken Tofu Smoothie (Vegan, High-Protein)

This vegan high-protein smoothie with silken tofu has an incredibly creamy texture and tastes like iced hot chocolate. And no, you don't taste the tofu! One serving contains incredible 22 grams of protein, which is just as much as a protein shake but without protein powder.
MAKE THE RECIPE
Dark brown smoothie in a ribbed glass, topped with shaved chocolate.

Vegan Dutch Baby with Roasted Strawberries

Inspired by a classic Dutch baby but made healthier and vegan, this crispy and flaky baked vegan pancake is the ultimate weekend brunch! Maple strawberries get roasted at the same time, making this an easy weekend brunch idea.
MAKE THE RECIPE
Vegan Dutch Baby with Roasted Strawberries on marble serving board.

Vegan Chocolate Mousse

It’s divine, simple, and has a velvety smooth texture… It's Vegan Chocolate Mousse! This luxurious and rich dessert comes together in no time using some seriously chocolatey ingredients and is served with homemade raspberry compote on top.
MAKE THE RECIPE
Overhead photo of one ramekin of mousse with no compote.

Vegan Banana Pudding

Vegan Banana Pudding is a creamy, plant-based banana dessert layered with crisp cookies and fresh bananas and topped with a dairy-free “cream.” This is a plant-based take on the classic Southern dessert.
MAKE THE RECIPE
Two dessert glasses filled with Vegan Banana Pudding.

Vegan Burnt Basque Cheesecake

This Vegan Burnt Basque Cheesecake is so creamy and silky with the perfect gooey center. It's flavored with orange and sweet vanilla for a burst of spring-time freshness. Serve on its own or with a scoop of dairy-free ice cream on top!
MAKE THE RECIPE
Overhead shot of vegan burnt basque cheesecake with slices on parchment paper.

Blueberry Tart Recipe

This blueberry tart is dairy-free, thanks to a delicious silken tofu filling. This recipe is super easy to make and everyone adores it!
MAKE THE RECIPE
Red cake stand with a blueberry tart on top, garnished with lemon peel. Background of lemon and bowl of blueberries.

Vegan Chocolate Peanut Butter Pie

This super quick and easy, 5-ingredient, no-bake vegan chocolate peanut butter pie is super creamy, silky, and rich thanks to a secret ingredient - perfect for impressing at dinner parties, the holidays, and on lazy evenings!
MAKE THE RECIPE
Vegan Chocolate Peanut Butter Pie with a slice cut out.

Silken Vegan Chocolate Peppermint Pie

This vegan chocolate peppermint pie combines a chocolate pie crust with a creamy silken-tofu chocolate-peppermint filling, all topped off with crushed candy canes, and is the perfect fuss-free holiday dessert.
MAKE THE RECIPE
A piece of vegan chocolate pie served on a ceramic plate and topped with crush peppermint candy.

Silken Tofu Pumpkin Pie

This rich and creamy silken tofu pumpkin pie is a great dessert that everyone will love! It has the perfect custard texture, it’s not too sweet and it doesn’t even taste like tofu.
MAKE THE RECIPE
A piece of silken tofu pumpkin pie on a white plate, topped with whipped cream.

Turtle Parfaits

These turtle parfaits make a perfect weeknight dessert with chocolate, tofu, and caramel! Top with whipped cream if desired and enjoy!
MAKE THE RECIPE
Turtle parfait served in a glass cup and topped with whipped cream, caramel sauce, and chopped pecans.

If you try any of these silken tofu recipes, let me know in the comments below! I'm curious to know which one is your favorite. 😋

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