Name: Harissa Butter Beans with Roasted Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 small cauliflower head (cut into florets); 1 tbsp harissa; 1 1/2 tbsp oil; 1 tsp ground cumin; 1 tsp ground coriander; 1 tbsp olive oil; 1 medium yellow onion (diced); 3 garlic cloves (minced); 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp smoked paprika; 1 tbsp harissa; 2 tbsp tomato paste; 500 g cherry tomatoes; 2 cans (15-oz/480g butter beans with their juices); 1/2 cup vegetable broth; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 cup protein yogurt like skyr (dairy-free if needed); Pomegranate seeds; Cilantro

Preheat oven to 380ºF (200ºC) and layer a baking sheet with parchment paper.
Add the cauliflower to a bowl and toss it with the rest of the ingredients. Transfer to the baking sheet in a single layer and bake for 20 minutes.
1 small cauliflower head, 1 tablespoon harissa, 1 ½ tablespoon oil, 1 teaspoon ground cumin, 1 teaspoon ground coriander
In a large Dutch oven heat the olive oil until hot. Add the onion and season with a pinch of salt. Saute over medium heat for 5-7 minutes, stirring occasionally, until lightly golden brown. If it starts to burn at any point, deglaze with a splash of water.
1 tablespoon olive oil, 1 medium yellow onion
Add the garlic and spices and saute for 30 seconds. Add the harissa and tomato paste and stir. Saute for 1 minute, or until the tomato paste darkens in color and caramelizes.
3 garlic cloves, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon smoked paprika, 1 tablespoon harissa, 2 tablespoon tomato paste
Add the cherry tomatoes, butter beans, vegetable broth, salt, and black pepper. Bring to a simmer over medium heat and cook for 20 minutes, or until the stew thickens and the cherry tomatoes are soft.
500 g cherry tomatoes, 2 cans, ½ cup vegetable broth, ½ teaspoon salt, ¼ teaspoon black pepper
Finally, stir the yogurt. Serve with the roasted cauliflower on top and other optional toppings. Enjoy!
¼ cup protein yogurt like skyr

Harissa Butter Beans with Roasted Cauliflower

📖 Recipe