Whip up a creamy salted caramel cottage cheese ice cream in just 5 minutes with only 3 ingredients. Packed with protein and designed to be blood sugar-friendly, it's the ultimate quick and healthy dessert!
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📖 Recipe
Salted Caramel Cottage Cheese Ice Cream
Whip up a creamy salted caramel cottage cheese ice cream in just 5 minutes with only 3 ingredients. Packed with high protein and designed to be blood sugar-friendly, it's the ultimate quick and healthy dessert!
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Equipment
Ingredients
- 400 g cottage cheese
- 10 Medjool dates, pitted
- 1 teaspoon vanilla extract
Step-by-step imagesScroll back to find detailed recipe photos!
Instructions
- Add all of the ingredients to a high-speed blender and blend until smooth.
- Transfer the mixture to a loaf pan and freeze for 4 hours or until ready to serve. If you're leaving it to freeze for longer, you will need to let it thaw for a few minutes before serving. Enjoy!
Nutrition
Serving: 1serving | Calories: 267kcal | Carbohydrates: 48.5g | Protein: 12.2g | Fat: 4.4g | Saturated Fat: 1.7g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.8g | Trans Fat: 0.1g | Cholesterol: 17mg | Sodium: 315.7mg | Potassium: 523.2mg | Fiber: 4g | Sugar: 42.7g | Vitamin A: 41.2IU | Calcium: 121.5mg | Iron: 0.6mg
Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients.
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