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    Home » Recipes

    Healthy Refined Sugar-free Recipes

    Reducing or cutting out sugar CAN be enjoyable and fun! Here you'll find sweet and savory, mostly healthy recipes without refined sugar. Most of them are sweetened with natural sweeteners like maple syrup, honey, agave, or dates.

    If you're new here, start with Carrot Cake Cupcakes, Chocolate Peanut Butter Pudding, Dairy-free French Toast Casserole, and Air Fryer Granola.

     

    • Sweet potato soup served in a blue bowl, placed on a round wooden chopping board.
      Carrot Sweet Potato Soup
    • Vegan chickpea cheesecake topped with stewed strawberries.
      Vegan Strawberry Cheesecake (with a secret ingredient!)
    • Pumpkin chocolate mousse in a glass cup topped with cocoa powder and raspberries.
      Pumpkin Chocolate Mousse
    • A small bowl filled with homemade ketchup next to vegan chicken nuggets.
      Homemade Vegan Ketchup
    • Cottage cheese cookie dough in an ice cream cup, topped with chocolate chips.
      Cottage Cheese Cookie Dough
    • Pouring dressing over a bowl full of chickpea couscous salad.
      Chickpea Couscous Salad
    • Blueberry pie ice cream in a glass cup, topped with crushed graham crackers.
      Cottage Cheese Blueberry Pie Ice Cream
    • Flaxseed overnight oats in a glass cup topped with banana slices and halved strawberries.
      Nutritious Flaxseed Overnight Oats
    • Chocolate peanut butter pudding served in a glass cup, and topped with whipped cream and crushed peanuts.
      Creamy Oat Milk Chocolate Pudding (Vegan)
    • Pumpkin puree served in a glass jar that is placed over a marble coffee cup pad.
      Pumpkin Puree Using Boiled Pumpkin (No Oven!)
    • Cottage cheese mac and cheese served in a white bowl with a silver fork on the side.
      Protein Cottage Cheese Mac and Cheese
    • Overnight oats without chia seeds served in two glass cups and topped with sliced banana and blackberries.
      Overnight Oats without Chia Seeds (4 Ingredients)
    • Miso spaghetti pasta served on a white plate and topped with fried shiitake mushrooms and crushed nori sheets.
      Creamy Miso Pasta with Mushrooms
    • Avocado pico de gallo served in a white bowl. Tortilla chips placed around the bowl.
      Fresh Avocado Pico De Gallo
    • Vegetable charcuterie board arranged on a wooden cutting board, placed on a marble background.
      Vegetable Charcuterie Board (Veggie Board)
    • Two chickpea egg sandwiches stacked on top of each other and placed on a white cutting board.
      Easy Chickpea "Egg" Salad Sandwich (Vegan)
    • A tofu buddha bowl topped with peanut sauce and sprinkled with black and white sesame seeds.
      Tofu Buddha Bowl with Peanut Sauce (Vegan)
    • Beyond meat bolognese pasta served in a white plate and topped with fresh basil and vegan parmesan.
      Beyond Meat Bolognese Recipe (BEST Vegan Meat Sauce)
    • Tagliatelle Pesto Pasta (Tagliatelle Al Pesto)
    • Lemon dill hummus in a white bowl served with fresh vegetable and pita chips on the side.
      Easy Hummus without Garlic
    • Oyster mushroom soup served in a white bowl and topped with fresh cilantro.
      Creamy Oyster Mushroom Soup with Thyme
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Two glassed filled with First Watch kale tonic recipe and ice cubes.
      First Watch Kale Tonic Recipe (5 minutes)
    • A close-up photo of vegan cordon bleu sliced in half with melted cheese and ham slices inside.
      Vegan Cordon Bleu (with Seitan Chicken)
    • A white bowl filled with Beyond meat chili and topped with sour cream, cubed avocado, sliced jalapeño peppers, and cilantro.
      The Best Beyond Meat Chili
    • Vegan white pizza with spinach and artichokes, served on a piece of parchment paper, and topped with ground black pepper and basil leaves.
      Vegan White Sauce Pizza with Spinach and Artichoke
    • A spoon dipping in a glass jar filled with oat milk bechamel.
      Oat Milk Béchamel (Vegan White Sauce)
    • A white pot filled with parmesan ravioli in tomato sauce, topped with basil leaves.
      25 Easy Vegan Dutch Oven Recipes
    • Almond milk crepes on a white plate, topped with raspeberries, yogurt, and basil.
      Healthy Almond Milk Crepes (Dairy-free)
    • Vegan baked spaghetti in a white casserole topped with fresh basil leaves.
      Easy Vegan Baked Spaghetti
    • Beyond burger on a wooden cutting board layered with white parchment paper.
      Air Fryer Beyond Burger (10 minutes!)
    • Flour tortillas in a plate layered with a kitchen towel.
      Vegan Flour Tortillas
    • Our garam masala curry recipe served in a white bowl with naan, topped with sour cream, chopped cilantro and a wedge of lime.
      Garam Masala Curry Recipe with Chickpeas
    • Five guys Cajun fries served on a baking sheet layered with parchment paper. They're topped with flaky sea salt and chopped parsley.
      Copycat Five Guys Cajun Fries Recipe
    • One hand holding a white bowl filled with overnight oats topped with a sliced banana, blackberries, and almonds. The other hand is dipping a spoon in the bowl.
      Overnight Oats with Frozen Fruit
    • Easy Garlic Ciabatta Bread Recipe
    • Two glasses of oat milk matcha latte next to each other, topped with a sprinkle of matcha powder.
      Oat Milk Matcha Latte (Hot or Iced)
    • 30 Dairy-free Recipes for Dinner
    • A stack of two vegan chicken salad sandwiches on a wooden cutting board.
      The BEST Vegan Chicken Salad Recipe
    • Four flour tortillas filled with tofu fajitas, and served on a white plate with parchment paper.
      Easy Tofu Fajitas Recipe

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    Head shot of Petranka, founder of Sunglow Kitchen, holding a plate of pasta in red pepper sauce.

    Hi, I'm Petra!

    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

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    Holiday Favorites

    • A collage of four cold Christmas appetizers.
      33 Easy Cold Christmas Appetizers (Make-Ahead & Party Options)
    • Sweet potato beet salad served on a platter, with two wooden spoons next to it.
      Fall Roasted Sweet Potato Beet Salad with Feta
    • Vegan tofu ham on a pink platter, served with fresh parsley and lime wedges.
      Vegan Smoky Glazed Tofu Ham
    • Cranberry sauce made from dried cranberries served in a white bowl and topped with orange zest and fresh rosemary.
      Cranberry Sauce from Dried Cranberries (Craisins)
    • Vegan churros served in a white bowl layered with parchment paper with a small bowl full of hot chocolate in it.
      Easy Vegan Churros Recipe (Fried or Baked)
    • A glass of oat milk eggnog topped with ground cinnamon and a cinnamon stick.
      Oat Milk Eggnog (Vegan or Traditional)

    ⭐️ Popular Posts

    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with green smoothie with glass straw pointing out of them.
      Detox Island Green Smoothie (Tropical Smoothie Copycat)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Shakshuka for one served from a cast-iron skillet and topped with feta cheese, basil leaves and red pepper flakes.
      Easy Shakshuka for One (with Fresh or Canned Tomatoes)

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