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    Home » Recipes

    Budget-Friendly Vegan and Vegetarian Recipes

    Eat healthy food even when you're on a budget! Our budget-friendly vegan and vegetarian recipes will help you eat delicious meals without breaking the bank!

    Some of our most frugal recipes include Overnight Oats without Yogurt, Roasted Tomato White Bean Stew, Dairy-free Potato Leek Soup, and Orzo Mac and Cheese.

    • Two vegan chickpea egg salad sandwiches stacked on top of each other and placed on a white cutting board.
      Chickpea "Egg" Salad (Easy Vegan Recipe)
    • Tomato orzo cooked in a white Dutch oven topped with a burrata ball, fresh basil and a drizzle of olive oil.
      1-Pot Tomato Orzo (No Chopping)
    • Pumpkin tomato soup served in a bowl and topped with cream, olive oil and fresh basil.
      Simple Pumpkin Tomato Soup
    • Tofu gnocchi served on a white plate topped with vegan parmesan.
      Tofu Gnocchi
    • Butter beans in a pink beet sauce in a white Dutch oven.
      Pink Goddess Butter Beans (No Chop)
    • Red lentil dahl in a white dutch oven toped with yogurt, cilantro, red chili and black sesame seeds.
      Coconut Red Lentil Dahl
    • Instant noodle soup in a glass jar with a lid.
      Healthy Instant Noodle Soup
    • Pumpkin sage pasta in a white Dutch oven topped with burrata cheese.
      Pumpkin Sage Pasta (No Chop)
    • Raspberry blended oats in a glass jar topped with melted chocolate.
      Blended Raspberry Oats
    • Bagels on a piece of parchment paper.
      2-Ingredient Bagels
    • Black bean chili in a white Dutch oven topped with avocado slices, cilantro and cashew cream.
      Chipotle Black Beans (No Chop!)
    • Pumpkin gnocchi in a white wine sauce cooked in a white Dutch oven.
      Pumpkin Gnocchi With White Wine Sauce
    • Fagioli All’Olio in a white dutch oven topped with roasted squash, fried sage leaves and olive oil.
      Fagioli All’Olio with Roasted Pumpkin and Sage
    • Pumpkin chocolate mousse in a glass cup topped with cocoa powder and raspberries.
      Pumpkin Chocolate Mousse
    • Gnocchi in a red pepper sauce topped with burrata and basil leaves.
      Roasted Red Pepper Gnocchi (No Chop!)
    • Pumpkin feta pasta on a white plate topped with fried sage leaves.
      Baked Feta Pasta with Pumpkin
    • Cacio e Pepe butter beans in a white Dutch oven.
      Cacio e Pepe Butter Beans (No Chop)
    • Romesco butter beans in a white Dutch oven topped with stracciatella cheese and basil leaves.
      Romesco Butter Beans (No Chop!)
    • Sun-dried tomato pasta in a white Dutch oven topped with stracciatella cheese.
      Sun-Dried Tomato Pasta (No Chop!)
    • A small bowl filled with homemade ketchup next to vegan chicken nuggets.
      Homemade Vegan Ketchup
    • Chickpeas in a sun-dried tomato sauce topped with roasted broccolini.
      Sun-dried Tomato Chickpeas with Broccolini
    • Caramelized onion pasta serve in a beige plate.
      One Pan Caramelized Onion Pasta
    • Cottage cheese cookie dough in an ice cream cup, topped with chocolate chips.
      Cottage Cheese Cookie Dough
    • Corn pasta in a white Dutch oven topped with burrata cheese and basil leaves.
      Charred Corn Basil Pasta
    • Greek pasta salad layered in a tall glass jar.
      Greek Pasta Salad Jars
    • Baked tomato orzo in a white baking dish.
      Baked Tomato Orzo
    • Pasta e ceci in a white Dutch oven.
      Pasta e Ceci (Pasta and Chickpeas)
    • Pouring dressing over a bowl full of chickpea couscous salad.
      Chickpea Couscous Salad
    • Pouring dressing over a big bowl full of Greek pasta salad.
      Greek Pasta Salad
    • Peanut noodle salad jars on a wooden cutting board.
      Peanut Noodle Salad Jars
    • Pouring dressing over the black bean mango salad from a white jug.
      Black Bean Mango Salad
    • Blueberry pie ice cream in a glass cup, topped with crushed graham crackers.
      Cottage Cheese Blueberry Pie Ice Cream
    • Acini de pepe in a white Dutch oven.
      Acini de Pepe (Tomato Pastina)
    • Quinoa chickpea salad jars on a wooden cutting board.
      Chickpea Quinoa Salad Jars
    • A glass cup filled with creme brulee overnight oats.
      Crème Brûlée Overnight Oats
    • Chocolate aquafaba mousse in a glass cup topped with whipped cream and raspberries.
      Aquafaba Chocolate Mousse
    • A cast-iron skillet with meatballs in tomato sauce topped with fresh basil and parmesan cheese.
      Easy Vegan Tofu Meatballs (Italian-Style)
    • Flaxseed overnight oats in a glass cup topped with banana slices and halved strawberries.
      Nutritious Flaxseed Overnight Oats
    • Curry without coconut milk served in a white bowl and topped with yogurt and cilantro.
      Tofu Curry without Coconut Milk
    • Apple crisp in a baking dish, topped with 3 scoops of yogurt and crushed walnuts.
      Easy Apple Crisp without Flour (Gluten-free)

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    Head shot of Petranka, founder of Sunglow Kitchen, holding a plate of pasta in red pepper sauce.

    Hi, I'm Petra!

    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

    More About Me

    Spring Favorites

    • A tofu buddha bowl topped with peanut sauce and sprinkled with black and white sesame seeds.
      Tofu Buddha Bowl with Peanut Sauce (Vegan)
    • Broccoli pea soup served in a blue bowl, topped with peas, coconut milk and fresh basil leaves.
      Broccoli Pea Soup (Dairy-free)
    • Three vegan lemon blueberry muffins stacked on top of each other and garnished with lemon zest.
      The Best Vegan Lemon Blueberry Muffins
    • Vegan lemon pie in a white pie dish topped with lemon slices, blueberries, and fresh mint leaves.
      Vegan Lemon Pie Recipe (Gluten-free)
    • Overhead shot of a blue bowl filled with orzo salad. A bronze spoon has been placed on the right side of the bowl. A quarter of lemon has been placed on the left side.
      Risoni Salad with Spinach and Feta (Orzo Pasta Salad)
    • Two glasses filled with carrot banana smoothie and topped with chopped cashew nuts.
      Carrot Banana Smoothie (5 Minutes!)

    ⭐️ Popular Posts

    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with green smoothie with glass straw pointing out of them.
      Detox Island Green Smoothie (Tropical Smoothie Copycat)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Shakshuka for one served from a cast-iron skillet and topped with feta cheese, basil leaves and red pepper flakes.
      Easy Shakshuka for One (with Fresh or Canned Tomatoes)

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