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    Home » Recipes

    Simple Nut-Free Recipes

    If you are on a journey of eating more plants, you've probably noticed that nuts are pretty much everywhere. That's why we wanted to provide you with flavorful but simple nut-free recipes that you and your family can enjoy.

    Start by trying our Vegan Mac and Cheese without Cashews, Dairy-free Potato Leek Soup, and Vegetarian Rasta Pasta.

    P.S. A fan favorite is our nut-free sunflower cream cheese.

    • Tomato orzo in a white Dutch oven.
      Tomato Orzo with Chickpeas and Spinach (No Chop)
    • A white plate with saffron pasta topped with saffron petals.
      Creamy Saffron Pasta
    • Sweet potato soup served in a blue bowl, placed on a round wooden chopping board.
      Carrot Sweet Potato Soup
    • Vegan chickpea cheesecake topped with stewed strawberries.
      Vegan Strawberry Cheesecake (with a secret ingredient!)
    • Beet risotto in a white Dutch oven topped with burrata cheese and fresh basil.
      Beet Risotto (No Chop)
    • Tofu gnocchi served on a white plate topped with vegan parmesan.
      Tofu Gnocchi
    • Butter beans in a pink beet sauce in a white Dutch oven.
      Pink Goddess Butter Beans (No Chop)
    • Instant noodle soup in a glass jar with a lid.
      Healthy Instant Noodle Soup
    • Pumpkin sage pasta in a white Dutch oven topped with burrata cheese.
      Pumpkin Sage Pasta (No Chop)
    • Raspberry blended oats in a glass jar topped with melted chocolate.
      Blended Raspberry Oats
    • Bagels on a piece of parchment paper.
      2-Ingredient Bagels
    • Black bean chili in a white Dutch oven topped with avocado slices, cilantro and cashew cream.
      Chipotle Black Beans (No Chop!)
    • Pumpkin gnocchi in a white wine sauce cooked in a white Dutch oven.
      Pumpkin Gnocchi With White Wine Sauce
    • Fagioli All’Olio in a white dutch oven topped with roasted squash, fried sage leaves and olive oil.
      Fagioli All’Olio with Roasted Pumpkin and Sage
    • Pumpkin chocolate mousse in a glass cup topped with cocoa powder and raspberries.
      Pumpkin Chocolate Mousse
    • Gnocchi in a red pepper sauce topped with burrata and basil leaves.
      Roasted Red Pepper Gnocchi (No Chop!)
    • Pumpkin feta pasta on a white plate topped with fried sage leaves.
      Baked Feta Pasta with Pumpkin
    • Cacio e Pepe butter beans in a white Dutch oven.
      Cacio e Pepe Butter Beans (No Chop)
    • Sun-dried tomato pasta in a white Dutch oven topped with stracciatella cheese.
      Sun-Dried Tomato Pasta (No Chop!)
    • A small bowl filled with homemade ketchup next to vegan chicken nuggets.
      Homemade Vegan Ketchup
    • Chickpeas in a sun-dried tomato sauce topped with roasted broccolini.
      Sun-dried Tomato Chickpeas with Broccolini
    • Caramelized onion pasta serve in a beige plate.
      One Pan Caramelized Onion Pasta
    • Cottage cheese cookie dough in an ice cream cup, topped with chocolate chips.
      Cottage Cheese Cookie Dough
    • Corn pasta in a white Dutch oven topped with burrata cheese and basil leaves.
      Charred Corn Basil Pasta
    • Greek pasta salad layered in a tall glass jar.
      Greek Pasta Salad Jars
    • Pouring dressing over a bowl full of chickpea couscous salad.
      Chickpea Couscous Salad
    • Pouring dressing over a big bowl full of Greek pasta salad.
      Greek Pasta Salad
    • Pouring dressing over the black bean mango salad from a white jug.
      Black Bean Mango Salad
    • Blueberry pie ice cream in a glass cup, topped with crushed graham crackers.
      Cottage Cheese Blueberry Pie Ice Cream
    • Acini de pepe in a white Dutch oven.
      Acini de Pepe (Tomato Pastina)
    • Quinoa chickpea salad jars on a wooden cutting board.
      Chickpea Quinoa Salad Jars
    • A glass cup filled with creme brulee overnight oats.
      Crème Brûlée Overnight Oats
    • Chocolate aquafaba mousse in a glass cup topped with whipped cream and raspberries.
      Aquafaba Chocolate Mousse
    • Broccoli pasta in a white Dutch oven, topped with burrata cheese and sliced red chili.
      Broccoli Pasta (No-Chop)
    • Flaxseed overnight oats in a glass cup topped with banana slices and halved strawberries.
      Nutritious Flaxseed Overnight Oats
    • Pouring maple syrup onto a stack of vegan Bisquick pancakes.
      Fluffy Vegan Bisquick Pancakes (Without Eggs)
    • Cheesecake without cream cheese with a slice cut off from it served on parchment paper. Topped with raspberry syrup and fresh raspberries
      Easy Cheesecake Without Cream Cheese
    • Vegan tofu ham on a pink platter, served with fresh parsley and lime wedges.
      Vegan Smoky Glazed Tofu Ham
    • A spoon dipped into a bowl filled with French onion soup.
      Flavorful French Onion Soup (Without Wine)
    • French onion pasta serve in a cast-iron skillet and topped with shredded cheese and fresh thyme.
      Easy French Onion Pasta (One Pot)

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    Head shot of Petranka, founder of Sunglow Kitchen, holding a plate of pasta in red pepper sauce.

    Hi, I'm Petra!

    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

    More About Me

    Holiday Favorites

    • A collage of four cold Christmas appetizers.
      33 Easy Cold Christmas Appetizers (Make-Ahead & Party Options)
    • Sweet potato beet salad served on a platter, with two wooden spoons next to it.
      Fall Roasted Sweet Potato Beet Salad with Feta
    • Vegan tofu ham on a pink platter, served with fresh parsley and lime wedges.
      Vegan Smoky Glazed Tofu Ham
    • Cranberry sauce made from dried cranberries served in a white bowl and topped with orange zest and fresh rosemary.
      Cranberry Sauce from Dried Cranberries (Craisins)
    • Vegan churros served in a white bowl layered with parchment paper with a small bowl full of hot chocolate in it.
      Easy Vegan Churros Recipe (Fried or Baked)
    • A glass of oat milk eggnog topped with ground cinnamon and a cinnamon stick.
      Oat Milk Eggnog (Vegan or Traditional)

    ⭐️ Popular Posts

    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with green smoothie with glass straw pointing out of them.
      Detox Island Green Smoothie (Tropical Smoothie Copycat)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Shakshuka for one served from a cast-iron skillet and topped with feta cheese, basil leaves and red pepper flakes.
      Easy Shakshuka for One (with Fresh or Canned Tomatoes)

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