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    • Two vegan chickpea egg salad sandwiches stacked on top of each other and placed on a white cutting board.
      Chickpea "Egg" Salad (Easy Vegan Recipe)
      Cook Time10 Minutes
    • Tomato orzo in a white Dutch oven.
      Tomato Orzo with Chickpeas and Spinach (No Chop)
      Cook Time25 Minutes
    • A white plate with saffron pasta topped with saffron petals.
      Creamy Saffron Pasta
      Cook Time20 Minutes
    • Sweet potato soup served in a blue bowl, placed on a round wooden chopping board.
      Carrot Sweet Potato Soup
      Cook Time40 Minutes
    • Pumpkin tomato soup served in a bowl and topped with cream, olive oil and fresh basil.
      Simple Pumpkin Tomato Soup
      Cook Time35 Minutes
    • Vegan chickpea cheesecake topped with stewed strawberries.
      Vegan Strawberry Cheesecake (with a secret ingredient!)
      Cook Time6 Hours 20 Minutes
    • Butter bean stew topped with roasted cauliflower, cilantro and pomegranate seeds.
      Harissa Butter Beans with Roasted Cauliflower
      Cook Time30 Minutes
    • Beet risotto in a white Dutch oven topped with burrata cheese and fresh basil.
      Beet Risotto (No Chop)
      Cook Time30 Minutes
    • Tofu gnocchi served on a white plate topped with vegan parmesan.
      Tofu Gnocchi
      Cook Time30 Minutes
    • Beet pasta in a white Dutch oven topped with stracciatella cheese an fresh basil leaves.
      Vegan Beet Pasta (No Chop)
      Cook Time30 Minutes
    • A blue bowl with kale, quinoa and roasted squash salad.
      Kale, Quinoa and Roasted Pumpkin Salad
      Cook Time45 Minutes
    • Butter beans in a pink beet sauce in a white Dutch oven.
      Pink Goddess Butter Beans (No Chop)
      Cook Time15 Minutes
    • Red lentil dahl in a white dutch oven toped with yogurt, cilantro, red chili and black sesame seeds.
      Coconut Red Lentil Dahl
      Cook Time30 Minutes
    • Instant noodle soup in a glass jar with a lid.
      Healthy Instant Noodle Soup
      Cook Time18 Minutes
    • Pumpkin sage pasta in a white Dutch oven topped with burrata cheese.
      Pumpkin Sage Pasta (No Chop)
    • Raspberry blended oats in a glass jar topped with melted chocolate.
      Blended Raspberry Oats
      Cook Time5 Minutes
    • Bagels on a piece of parchment paper.
      2-Ingredient Bagels
      Cook Time35 Minutes
    • Black bean chili in a white Dutch oven topped with avocado slices, cilantro and cashew cream.
      Chipotle Black Beans (No Chop!)
    • Pumpkin gnocchi in a white wine sauce cooked in a white Dutch oven.
      Pumpkin Gnocchi With White Wine Sauce
      Cook Time45 Minutes
    • Fagioli All'Olio in a white dutch oven topped with roasted squash, fried sage leaves and olive oil.
      Fagioli All'Olio with Roasted Pumpkin and Sage
      Cook Time30 Minutes
    • Pumpkin chocolate mousse in a glass cup topped with cocoa powder and raspberries.
      Pumpkin Chocolate Mousse
      Cook Time5 Minutes
    • Gnocchi in a red pepper sauce topped with burrata and basil leaves.
      Roasted Red Pepper Gnocchi (No Chop!)
      Cook Time25 Minutes
    • Pumpkin feta pasta on a white plate topped with fried sage leaves.
      Baked Feta Pasta with Pumpkin
      Cook Time40 Minutes
    • Cacio e Pepe butter beans in a white Dutch oven.
      Cacio e Pepe Butter Beans (No Chop)
      Cook Time20 Minutes
    • Romesco butter beans in a white Dutch oven topped with stracciatella cheese and basil leaves.
      Romesco Butter Beans (No Chop!)
      Cook Time20 Minutes
    • Sun-dried tomato pasta in a white Dutch oven topped with stracciatella cheese.
      Sun-Dried Tomato Pasta (No Chop!)
      Cook Time25 Minutes
    • A small bowl filled with homemade ketchup next to vegan chicken nuggets.
      Homemade Vegan Ketchup
      Cook Time1 Hours 22 Minutes
    • Chickpeas in a sun-dried tomato sauce topped with roasted broccolini.
      Sun-dried Tomato Chickpeas with Broccolini
    • Caramelized onion pasta serve in a beige plate.
      One Pan Caramelized Onion Pasta
      Cook Time1 Hours 10 Minutes
    • A tall glass filled with milk and topped with dalgona matcha.
      Whipped Dalgona Matcha
      Cook Time10 Minutes
    • Cottage cheese cookie dough in an ice cream cup, topped with chocolate chips.
      Cottage Cheese Cookie Dough
      Cook Time5 Minutes
    • Corn pasta in a white Dutch oven topped with burrata cheese and basil leaves.
      Charred Corn Basil Pasta
      Cook Time25 Minutes
    • Greek pasta salad layered in a tall glass jar.
      Greek Pasta Salad Jars
      Cook Time20 Minutes
    • Pea pesto pasta in a white Dutch oven topped with burrata.
      Pea Pesto Pasta with Burrata
      Cook Time15 Minutes
    • Lemon orzo soup in a white Dutch oven topped with lemon slices and chopped parsley.
      Golden Lemon Orzo Soup
      Cook Time30 Minutes
    • Baked tomato orzo in a white baking dish.
      Baked Tomato Orzo
      Cook Time45 Minutes
    • Pasta e ceci in a white Dutch oven.
      Pasta e Ceci (Pasta and Chickpeas)
      Cook Time25 Minutes
    • Salted caramel ice cream serve in a glass cup topped with caramel sauce.
      Salted Caramel Cottage Cheese Ice Cream
      Cook Time5 Minutes
    • Pouring dressing over a bowl full of chickpea couscous salad.
      Chickpea Couscous Salad
      Cook Time20 Minutes
    • Pasta e Piselli in a white Dutch oven.
      Pasta e Piselli (Pasta and Peas)
      Cook Time20 Minutes
    • Pistachio ice cream serve in a glass cup and topped with chopped pistachios.
      Pistachio Cottage Cheese Ice Cream
    • Peach shave ice cream in a white bowl topped with chopped pistachios and fresh mint.
      Peach Shaved Ice Cream
      Cook Time8 Hours 5 Minutes
    • Pouring dressing over a big bowl full of Greek pasta salad.
      Greek Pasta Salad
      Cook Time25 Minutes
    • Peanut noodle salad jars on a wooden cutting board.
      Peanut Noodle Salad Jars
      Cook Time20 Minutes
    • Pouring dressing over the black bean mango salad from a white jug.
      Black Bean Mango Salad
      Cook Time15 Minutes
    • Blueberry pie ice cream in a glass cup, topped with crushed graham crackers.
      Cottage Cheese Blueberry Pie Ice Cream
      Cook Time4 Hours 10 Minutes
    • Acini de pepe in a white Dutch oven.
      Acini de Pepe (Tomato Pastina)
      Cook Time25 Minutes
    • Quinoa chickpea salad jars on a wooden cutting board.
      Chickpea Quinoa Salad Jars
    • A glass cup filled with creme brulee overnight oats.
      Crème Brûlée Overnight Oats
      Cook Time3 Hours 5 Minutes
    • Chocolate aquafaba mousse in a glass cup topped with whipped cream and raspberries.
      Aquafaba Chocolate Mousse
      Cook Time20 Minutes
    • Broccoli pasta in a white Dutch oven, topped with burrata cheese and sliced red chili.
      Broccoli Pasta (No-Chop)
      Cook Time25 Minutes
    • Green risotto in a white dutch oven topped with burrata cheese and red chili.
      Risotto Verde (Green Risotto)
      Cook Time30 Minutes
    • Pouring peanut dressing over spring roll salad.
      Spring Roll Salad
      Cook Time20 Minutes
    • A cast-iron skillet with meatballs in tomato sauce topped with fresh basil and parmesan cheese.
      Easy Vegan Tofu Meatballs (Italian-Style)
      Cook Time50 Minutes
    • Flaxseed overnight oats in a glass cup topped with banana slices and halved strawberries.
      Nutritious Flaxseed Overnight Oats
      Cook Time5 Minutes
    • Curry without coconut milk served in a white bowl and topped with yogurt and cilantro.
      Tofu Curry without Coconut Milk
      Cook Time40 Minutes
    • A glass cup filled with overnight oats and topped with sliced strawberries.
      Golden Lemon Poppy Seed Overnight Oats
      Cook Time5 Minutes
    • Berry crisp in a white casserole dish topped with three scoop of vanilla ice cream.
      Lemon Blueberry Crisp (Gluten-free)
      Cook Time45 Minutes
    • Crispy smashed potatoes on a white platter topped with chopped parsley and flaky sea salt.
      Super Crispy Air Fryer Smashed Potatoes
      Cook Time45 Minutes
    • Apple crisp in a baking dish, topped with 3 scoops of yogurt and crushed walnuts.
      Easy Apple Crisp without Flour (Gluten-free)
      Cook Time1 Hours 5 Minutes
    • A ceramic baking dish filled with baked oatmeal, topped with chopped pecans.
      Easy Baked Oatmeal without Eggs
      Cook Time35 Minutes
    • A glass of Bahama mama smoothie topped with coconut flakes and white chocolate.
      Bahama Mama Tropical Smoothie Copycat
      Cook Time5 Minutes
    • Hot boba tea served in a large glass jar.
      Hot Bubble Milk Tea (Boba)
      Cook Time15 Minutes
    • Guacamole served in a white bowl alongside tortilla chips.
      Homemade Guacamole Without Cilantro
      Cook Time5 Minutes
    • Blended cottage cheese served in a white bowl and topped with granola and strawberries.
      Easy Blended Cottage Cheese (Whipped)
      Cook Time5 Minutes
    • Pouring maple syrup onto a stack of vegan Bisquick pancakes.
      Fluffy Vegan Bisquick Pancakes (Without Eggs)
      Cook Time20 Minutes
    • Spinach arugula salad served in a white platter and topped with avocado, parmesan and sunflower seeds.
      Delish Arugula Spinach Salad
      Cook Time10 Minutes
    • Sumac dressing served in a jar with a spoon in it.
      Sumac Dressing (Mediterranean Vinaigrette)
      Cook Time5 Minutes
    • Cinnamon rolls in a ceramic baking dish covered with icing without cream cheese.
      Homemade Cinnamon Roll Icing Without Cream Cheese
      Cook Time5 Minutes
    • Cheesecake without cream cheese with a slice cut off from it served on parchment paper. Topped with raspberry syrup and fresh raspberries
      Easy Cheesecake Without Cream Cheese
      Cook Time4 Hours 40 Minutes
    • Vegan tofu ham on a pink platter, served with fresh parsley and lime wedges.
      Vegan Smoky Glazed Tofu Ham
      Cook Time2 Hours 45 Minutes
    • A spoon dipped into a bowl filled with French onion soup.
      Flavorful French Onion Soup (Without Wine)
      Cook Time1 Hours 50 Minutes
    • French onion pasta serve in a cast-iron skillet and topped with shredded cheese and fresh thyme.
      Easy French Onion Pasta (One Pot)
      Cook Time1 Hours
    • Cranberry sauce made from dried cranberries served in a white bowl and topped with orange zest and fresh rosemary.
      Cranberry Sauce from Dried Cranberries (Craisins)
      Cook Time22 Minutes
    • A blue bowl filled with garlic cauliflower soup and topped with roasted cauliflower florets and parsley leaves.
      Creamy Cauliflower Potato Leek Soup
      Cook Time55 Minutes
    • Two glasses filled with hot chocolate, and topped with whipped cream and ground cinnamon.
      Creamy Hot Chocolate with Water (No Milk!)
      Cook Time5 Minutes
    • A collage of four cold Christmas appetizers.
      33 Easy Cold Christmas Appetizers (Make-Ahead & Party Options)
    • A collage of photos of watemelon, winter squash, white currants, and indian cherries, with text overlay "23 fruits that start with w".
      23 Interesting Fruits That Start With W (Photos)
    • Chocolate peanut butter pudding served in a glass cup, and topped with whipped cream and crushed peanuts.
      Creamy Oat Milk Chocolate Pudding (Vegan)
      Cook Time1 Hours 20 Minutes
    • Sliced Beyond Meat meatloaf in a large white plate. The meatloaf is topped with chopped parsley.
      Best Ever Beyond Meat Meatloaf (Vegan)
      Cook Time1 Hours 25 Minutes

    Primary Sidebar

    Head shot of Petranka, founder of Sunglow Kitchen, holding a plate of pasta in red pepper sauce.

    Hi, I'm Petra!

    I'm a professional chef and a food blogger! Sunglow Kitchen is all about healthy recipes with BIG flavor that anyone can make at home, even if you're a beginner.

    More About Me

    Spring Favorites

    • A tofu buddha bowl topped with peanut sauce and sprinkled with black and white sesame seeds.
      Tofu Buddha Bowl with Peanut Sauce (Vegan)
    • Broccoli pea soup served in a blue bowl, topped with peas, coconut milk and fresh basil leaves.
      Broccoli Pea Soup (Dairy-free)
    • Three vegan lemon blueberry muffins stacked on top of each other and garnished with lemon zest.
      The Best Vegan Lemon Blueberry Muffins
    • Vegan lemon pie in a white pie dish topped with lemon slices, blueberries, and fresh mint leaves.
      Vegan Lemon Pie Recipe (Gluten-free)
    • Overhead shot of a blue bowl filled with orzo salad. A bronze spoon has been placed on the right side of the bowl. A quarter of lemon has been placed on the left side.
      Risoni Salad with Spinach and Feta (Orzo Pasta Salad)
    • Two glasses filled with carrot banana smoothie and topped with chopped cashew nuts.
      Carrot Banana Smoothie (5 Minutes!)

    ⭐️ Popular Posts

    • Overnight oats without yogurt served in a white bowl and topped with fresh berries, crushed pecans, and a drizzle of honey.
      Easy Overnight Oats without Yogurt (4 Ingredients!)
    • A bowl of eggplant tofu stir fry served with rice and topped with green onion and sesame seeds.
      Famous Eggplant Tofu (Panda Express Copycat Recipe)
    • Two glasses filled with green smoothie with glass straw pointing out of them.
      Detox Island Green Smoothie (Tropical Smoothie Copycat)
    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • Fried silken tofu cubes served on a piece of parchment paper, and topped with sea salt and fresh cilantro.
      Super Crispy Fried Silken Tofu (Vegan)
    • Shakshuka for one served from a cast-iron skillet and topped with feta cheese, basil leaves and red pepper flakes.
      Easy Shakshuka for One (with Fresh or Canned Tomatoes)

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