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    • Tomato orzo in a white Dutch oven.
      Tomato Orzo with Chickpeas and Spinach (No Chop)
      Cook Time30 Minutes
    • A white plate with saffron pasta topped with saffron petals.
      Creamy Saffron Pasta
      Cook Time20 Minutes
    • Sweet potato soup served in a blue bowl, placed on a round wooden chopping board.
      Carrot Sweet Potato Soup
      Cook Time40 Minutes
    • Pumpkin tomato soup served in a bowl and topped with cream, olive oil and fresh basil.
      Simple Pumpkin Tomato Soup
      Cook Time35 Minutes
    • Vegan chickpea cheesecake topped with stewed strawberries.
      Vegan Strawberry Cheesecake (with a secret ingredient!)
      Cook Time6 Hours 20 Minutes
    • Butter bean stew topped with roasted cauliflower, cilantro and pomegranate seeds.
      Harissa Butter Beans with Roasted Cauliflower
      Cook Time30 Minutes
    • Beet risotto in a white Dutch oven topped with burrata cheese and fresh basil.
      Beet Risotto (No Chop)
      Cook Time30 Minutes
    • Tofu gnocchi served on a white plate topped with vegan parmesan.
      Tofu Gnocchi
      Cook Time30 Minutes
    • Beet pasta in a white Dutch oven topped with stracciatella cheese an fresh basil leaves.
      Vegan Beet Pasta (No Chop)
      Cook Time30 Minutes
    • A blue bowl with kale, quinoa and roasted squash salad.
      Kale, Quinoa and Roasted Pumpkin Salad
      Cook Time45 Minutes
    • Butter beans in a pink beet sauce in a white Dutch oven.
      Pink Goddess Butter Beans (No Chop)
      Cook Time15 Minutes
    • Red lentil dahl in a white dutch oven toped with yogurt, cilantro, red chili and black sesame seeds.
      Coconut Red Lentil Dahl
      Cook Time30 Minutes
    • Healthy Instant Noodle Soup
      Cook Time18 Minutes
    • Pumpkin sage pasta in a white Dutch oven topped with burrata cheese.
      Pumpkin Sage Pasta (No Chop)
    • Raspberry blended oats in a glass jar topped with melted chocolate.
      Blended Raspberry Oats
      Cook Time5 Minutes
    • Bagels on a piece of parchment paper.
      2-Ingredient Bagels
      Cook Time35 Minutes
    • Black bean chili in a white Dutch oven topped with avocado slices, cilantro and cashew cream.
      Chipotle Black Beans (No Chop!)
    • Pumpkin gnocchi in a white wine sauce cooked in a white Dutch oven.
      Pumpkin Gnocchi With White Wine Sauce
      Cook Time45 Minutes
    • Fagioli All’Olio in a white dutch oven topped with roasted squash, fried sage leaves and olive oil.
      Fagioli All’Olio with Roasted Pumpkin and Sage
      Cook Time30 Minutes
    • Pumpkin chocolate mousse in a glass cup topped with cocoa powder and raspberries.
      Pumpkin Chocolate Mousse
      Cook Time5 Minutes
    • Gnocchi in a red pepper sauce topped with burrata and basil leaves.
      Roasted Red Pepper Gnocchi (No Chop!)
      Cook Time25 Minutes
    • Pumpkin feta pasta on a white plate topped with fried sage leaves.
      Baked Feta Pasta with Pumpkin
      Cook Time40 Minutes
    • Cacio e Pepe butter beans in a white Dutch oven.
      Cacio e Pepe Butter Beans (No Chop)
      Cook Time20 Minutes
    • Romesco butter beans in a white Dutch oven topped with stracciatella cheese and basil leaves.
      Romesco Butter Beans (No Chop!)
      Cook Time20 Minutes
    • Sun-dried tomato pasta in a white Dutch oven topped with stracciatella cheese.
      Sun-Dried Tomato Pasta (No Chop!)
      Cook Time25 Minutes
    • A small bowl filled with homemade ketchup next to vegan chicken nuggets.
      Homemade Vegan Ketchup
      Cook Time1 Hours 22 Minutes
    • Chickpeas in a sun-dried tomato sauce topped with roasted broccolini.
      Sun-dried Tomato Chickpeas with Broccolini
    • Caramelized onion pasta serve in a beige plate.
      One Pan Caramelized Onion Pasta
      Cook Time1 Hours 10 Minutes
    • A tall glass filled with milk and topped with dalgona matcha.
      Whipped Dalgona Matcha
      Cook Time10 Minutes
    • Cottage cheese cookie dough in an ice cream cup, topped with chocolate chips.
      Cottage Cheese Cookie Dough
      Cook Time5 Minutes
    • Corn pasta in a white Dutch oven topped with burrata cheese and basil leaves.
      Charred Corn Basil Pasta
      Cook Time25 Minutes
    • Greek pasta salad layered in a tall glass jar.
      Greek Pasta Salad Jars
      Cook Time20 Minutes
    • Pea pesto pasta in a white Dutch oven topped with burrata.
      Pea Pesto Pasta with Burrata
      Cook Time15 Minutes
    • Lemon orzo soup in a white Dutch oven topped with lemon slices and chopped parsley.
      Golden Lemon Orzo Soup
      Cook Time30 Minutes
    • Baked tomato orzo in a white baking dish.
      Baked Tomato Orzo
      Cook Time45 Minutes
    • Pasta e ceci in a white Dutch oven.
      Pasta e Ceci (Pasta and Chickpeas)
      Cook Time25 Minutes
    • Salted caramel ice cream serve in a glass cup topped with caramel sauce.
      Salted Caramel Cottage Cheese Ice Cream
      Cook Time5 Minutes
    • Pouring dressing over a bowl full of chickpea couscous salad.
      Chickpea Couscous Salad
      Cook Time20 Minutes
    • Pasta e Piselli in a white Dutch oven.
      Pasta e Piselli (Pasta and Peas)
      Cook Time20 Minutes
    • Pistachio ice cream serve in a glass cup and topped with chopped pistachios.
      Pistachio Cottage Cheese Ice Cream
    • Peach shave ice cream in a white bowl topped with chopped pistachios and fresh mint.
      Peach Shaved Ice Cream
      Cook Time8 Hours 5 Minutes
    • Pouring dressing over a big bowl full of Greek pasta salad.
      Greek Pasta Salad
      Cook Time25 Minutes
    • Peanut noodle salad jars on a wooden cutting board.
      Peanut Noodle Salad Jars
      Cook Time20 Minutes
    • Pouring dressing over the black bean mango salad from a white jug.
      Black Bean Mango Salad
      Cook Time15 Minutes
    • Blueberry pie ice cream in a glass cup, topped with crushed graham crackers.
      Cottage Cheese Blueberry Pie Ice Cream
      Cook Time4 Hours 10 Minutes
    • Acini de pepe in a white Dutch oven.
      Acini de Pepe (Tomato Pastina)
      Cook Time25 Minutes
    • Quinoa chickpea salad jars on a wooden cutting board.
      Chickpea Quinoa Salad Jars
    • A glass cup filled with creme brulee overnight oats.
      Crème Brûlée Overnight Oats
      Cook Time3 Hours 5 Minutes
    • Chocolate aquafaba mousse in a glass cup topped with whipped cream and raspberries.
      Aquafaba Chocolate Mousse
      Cook Time20 Minutes
    • Broccoli pasta in a white Dutch oven, topped with burrata cheese and sliced red chili.
      Broccoli Pasta (No-Chop)
      Cook Time25 Minutes
    • Green risotto in a white dutch oven topped with burrata cheese and red chili.
      Risotto Verde (Green Risotto)
      Cook Time30 Minutes
    • Pouring peanut dressing over spring roll salad.
      Spring Roll Salad
      Cook Time20 Minutes
    • A cast-iron skillet with meatballs in tomato sauce topped with fresh basil and parmesan cheese.
      Easy Vegan Tofu Meatballs (Italian-Style)
      Cook Time50 Minutes
    • Flaxseed overnight oats in a glass cup topped with banana slices and halved strawberries.
      Nutritious Flaxseed Overnight Oats
      Cook Time5 Minutes
    • Curry without coconut milk served in a white bowl and topped with yogurt and cilantro.
      Tofu Curry without Coconut Milk
      Cook Time40 Minutes
    • A glass cup filled with overnight oats and topped with sliced strawberries.
      Golden Lemon Poppy Seed Overnight Oats
      Cook Time5 Minutes
    • Lemon Blueberry Crisp (Gluten-free)
      Cook Time45 Minutes
    • Super Crispy Air Fryer Smashed Potatoes
      Cook Time45 Minutes
    • Apple crisp in a baking dish, topped with 3 scoops of yogurt and crushed walnuts.
      Easy Apple Crisp without Flour (Gluten-free)
      Cook Time1 Hours 5 Minutes
    • A ceramic baking dish filled with baked oatmeal, topped with chopped pecans.
      Easy Baked Oatmeal without Eggs
      Cook Time35 Minutes
    • A glass of Bahama mama smoothie topped with coconut flakes and white chocolate.
      Bahama Mama Tropical Smoothie Copycat
      Cook Time5 Minutes
    • Hot boba tea served in a large glass jar.
      Hot Bubble Milk Tea (Boba)
      Cook Time15 Minutes
    • Guacamole served in a white bowl alongside tortilla chips.
      Homemade Guacamole Without Cilantro
      Cook Time5 Minutes
    • Blended cottage cheese served in a white bowl and topped with granola and strawberries.
      Easy Blended Cottage Cheese (Whipped)
      Cook Time5 Minutes
    • Pouring maple syrup onto a stack of vegan Bisquick pancakes.
      Fluffy Vegan Bisquick Pancakes (Without Eggs)
      Cook Time20 Minutes
    • Spinach arugula salad served in a white platter and topped with avocado, parmesan and sunflower seeds.
      Delish Arugula Spinach Salad
      Cook Time10 Minutes
    • Sumac dressing served in a jar with a spoon in it.
      Sumac Dressing (Mediterranean Vinaigrette)
      Cook Time5 Minutes
    • Cinnamon rolls in a ceramic baking dish covered with icing without cream cheese.
      Homemade Cinnamon Roll Icing Without Cream Cheese
      Cook Time5 Minutes
    • Cheesecake without cream cheese with a slice cut off from it served on parchment paper. Topped with raspberry syrup and fresh raspberries
      Easy Cheesecake Without Cream Cheese
      Cook Time6 Hours 40 Minutes
    • Vegan tofu ham on a pink platter, served with fresh parsley and lime wedges.
      Vegan Smoky Glazed Tofu Ham
      Cook Time2 Hours 45 Minutes
    • A spoon dipped into a bowl filled with French onion soup.
      Flavorful French Onion Soup (Without Wine)
      Cook Time1 Hours 50 Minutes
    • French onion pasta serve in a cast-iron skillet and topped with shredded cheese and fresh thyme.
      Easy French Onion Pasta (One Pot)
      Cook Time1 Hours
    • Cranberry sauce made from dried cranberries served in a white bowl and topped with orange zest and fresh rosemary.
      Cranberry Sauce from Dried Cranberries (Craisins)
      Cook Time20 Hours 2 Minutes
    • A blue bowl filled with garlic cauliflower soup and topped with roasted cauliflower florets and parsley leaves.
      Creamy Cauliflower Potato Leek Soup
      Cook Time55 Minutes
    • Two glasses filled with hot chocolate, and topped with whipped cream and ground cinnamon.
      Creamy Hot Chocolate with Water (No Milk!)
      Cook Time5 Minutes
    • A collage of four cold Christmas appetizers.
      33 Easy Cold Christmas Appetizers (Make-Ahead & Party Options)
    • A collage of photos of watemelon, winter squash, white currants, and indian cherries, with text overlay "23 fruits that start with w".
      23 Interesting Fruits That Start With W (Photos)
    • Chocolate peanut butter pudding served in a glass cup, and topped with whipped cream and crushed peanuts.
      Creamy Oat Milk Chocolate Pudding (Vegan)
      Cook Time1 Hours 20 Minutes
    • Sliced Beyond Meat meatloaf in a large white plate. The meatloaf is topped with chopped parsley.
      Best Ever Beyond Meat Meatloaf (Vegan)
      Cook Time1 Hours 25 Minutes
    • A collage of four photos of thanksgiving cold side dishes.
      30 BEST Cold Thanksgiving Side Dishes (Make-Ahead Options!)

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    Hi, I'm Petra!

    I'm a professional chef and a certified nutritionist! Sunglow Kitchen is all about easy vegan and vegetarian recipes that anyone can make at home, even if you're a beginner. Learn more about me here!

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    • Five carrot cake cupcakes on a marble platter, topped with carrot cake frosting without cream cheese.
      Carrot Cake Frosting Without Cream Cheese
    • A few pieces of naan bread without yogurt served in a white bowl layered with parchment paper, topped with chopped cilantro.
      Naan Recipe without Yogurt (Vegan)
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      Super Crispy Fried Silken Tofu (Vegan)
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    • Overhead shot of a blue bowl filled with orzo salad. A bronze spoon has been placed on the right side of the bowl. A quarter of lemon has been placed on the left side.
      Risoni Salad with Spinach and Feta (Orzo Pasta Salad)
    • Pistachio ice cream serve in a glass cup and topped with chopped pistachios.
      Pistachio Cottage Cheese Ice Cream
    • Three vegan lemon blueberry muffins stacked on top of each other and garnished with lemon zest.
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